Turkey & Cheddar Sandwich

Common Food

Total Energy

330

kcal

46.03

% from carbs

31.78

% from protein

22.19

% from fats

In 195 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar Sandwich

A typical serving 1 package of Turkey & Cheddar Sandwich (195 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (195 grams) of Turkey & Cheddar Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 package of Turkey & Cheddar Sandwich (about 195 grams) contains approximately 29 grams of protein.

On average, 1 package (about 195 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 195 grams) contains about 42 grams of carbohydrates.

Turkey & Cheddar Sandwich contains approximately 6 grams of fiber in 1 package (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 package Turkey & Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.