Sandwich, Smoked Turkey Ham & Cheddar Cheese

7-Eleven

Total Energy

440

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich, Smoked Turkey Ham & Cheddar Cheese

A typical serving 1 sandwich of Sandwich, Smoked Turkey Ham & Cheddar Cheese (220 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Smoked Turkey Ham & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Sandwich, Smoked Turkey Ham & Cheddar Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Smoked Turkey Ham & Cheddar Cheese depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Smoked Turkey Ham & Cheddar Cheese (about 220 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 220 grams) contains about 49 grams of carbohydrates.

Sandwich, Smoked Turkey Ham & Cheddar Cheese contains approximately 2 grams of fiber in 1 sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Turkey Ham and Cheddar Cheese on Wheat Bread

7-Eleven

470 kcal

Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread

7-Eleven

510 kcal

Sandwich, Deli Style Turkey & Cheddar Cheese

7-Eleven

600 kcal

Smoked Turkey and Monterey Jack Cheese Sandwich

7-Eleven

510 kcal

Ham, Turkey and Cheddar Sub

7-Eleven

390 kcal

Smoked Turkey and Havarti Sandwich

7-Eleven

610 kcal

Deli Style Ham & Cheese Sandwich

7-Eleven

500 kcal

Turkey, Ham And American Cheese Sub

7 Eleven

320 kcal

Turkey & Ham Sub with American Cheese

7-Eleven

330 kcal

Smoked Turkey & Pepper Jack Cheese Sub

7-Eleven

350 kcal

Smoked Turkey Sub

7-Eleven

300 kcal

Turkey and Cheddar Cheese on Roll

7-Eleven

530 kcal

Fresh to Go Sub, Turkey Ham & Cheese

7 Eleven

320 kcal

Southwest Smoked Turkey & Pepperjack

7-Eleven

550 kcal

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese

7-Eleven Bistro

630 kcal

Roasted Turkey & Cheddar Cheese Pita with Tomato

7-Eleven

570 kcal

Turkey and Cheddar Cheese on White Bread

7-Eleven

480 kcal

Smoked Turkey Breast & Cheddar Cheese Wrap

7-Eleven Fresh to Go

580 kcal

Turkey With Tomato Sandwich

7-Eleven

290 kcal

Smoked Turkey and Bacon Flatbread

7-Eleven

420 kcal

Smoked Turkey and Bacon Wrap

7-Eleven

630 kcal

Sandwich, Oven Roasted Turkey Breast

7-Eleven

320 kcal

Egg, Ham & Cheese Bagel

7-Eleven

430 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Smoked Turkey Ham & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.