4 Pieces Quinoa Falafel
Chickpea
17.78
% from protein62.22
% from carbs62.22
% from fatNutrition Facts
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4 Pieces Quinoa Falafel Nutrients FAQs
Nutrients
- Vitamin A:4 Pieces Quinoa Falafel has 1500 IU of Vitamin A.
- Vitamin C:4 Pieces Quinoa Falafel has 9 mg of Vitamin C.
- 4 Pieces Quinoa Falafel has 104mg of Calcium.
- 4 Pieces Quinoa Falafel has 220mg of Sodium, Na.
- 4 Pieces Quinoa Falafel has 2.7mg of Iron.
What is the calorie content of 4 Pieces Quinoa Falafel?
A typical serving 4 Falafel of 4 Pieces Quinoa Falafel contains approximately 160 calories.
You can check the exact calorie content by logging 4 Pieces Quinoa Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Pieces Quinoa Falafel have?
The amount of fat in 4 Pieces Quinoa Falafel depends on the ingredients and preparation method. On average, one serving 4 Falafel of 4 Pieces Quinoa Falafel contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Pieces Quinoa Falafel have?
The protein content in 4 Pieces Quinoa Falafel depends on the ingredients exists in it. On average, 4 Falafel of 4 Pieces Quinoa Falafel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Pieces Quinoa Falafel, Download Nutribit app for healthier you!
How much sugar does a 4 Pieces Quinoa Falafel have?
On average, 4 Falafel contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Pieces Quinoa Falafel.
How Much carbohydrates (carbs) is in 4 Pieces Quinoa Falafel?
The amount of carbohydrates (carbs) in 4 Pieces Quinoa Falafel depends on its serving size and preparation. On average, 4 Falafel contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Pieces Quinoa Falafel.
How Much Fiber is in 4 Pieces Quinoa Falafel?
4 Pieces Quinoa Falafel contains approximately 8 grams of fiber in 4 Falafel.
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Pieces Quinoa Falafel for healthier you!
What vitamins and minerals are in a 4 Pieces Quinoa Falafel?
Vitamins in 4 Pieces Quinoa Falafel:
4 Pieces Quinoa Falafel contains following minerals:
General
Does 4 Pieces Quinoa Falafel contain caffeine?
4 Pieces Quinoa Falafel does not contain any caffeine.
Does 4 Pieces Quinoa Falafel contain alcohol?
4 Pieces Quinoa Falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Pieces Quinoa Falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Pieces Quinoa Falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Pieces Quinoa Falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Pieces Quinoa Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Pieces Quinoa Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Pieces Quinoa Falafel for free?
Yes! Since 4 Pieces Quinoa Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Pieces Quinoa Falafel with water tracking feature?
Nutribit automatically calculates the water content of 4 Pieces Quinoa Falafel and adds it to your daily hydration log. Simply log 4 Pieces Quinoa Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Pieces Quinoa Falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Pieces Quinoa Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Pieces Quinoa Falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Pieces Quinoa Falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Pieces Quinoa Falafel
Protein and Vitamin A in 4 Pieces Quinoa Falafel supports bone health.
Protein in 4 Pieces Quinoa Falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 4 Pieces Quinoa Falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 4 Pieces Quinoa Falafel supports building and repairing tissues.
Builds and repairs tissues in 4 Pieces Quinoa Falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 4 Pieces Quinoa Falafel supports immune function.
Supports immune function in 4 Pieces Quinoa Falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 4 Pieces Quinoa Falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in 4 Pieces Quinoa Falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 4 Pieces Quinoa Falafel provides energy.
Provides energy in 4 Pieces Quinoa Falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 4 Pieces Quinoa Falafel supports muscle growth and strength.
Supports muscle growth and strength in 4 Pieces Quinoa Falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 4 Pieces Quinoa Falafel helps in weight management.
Helps in weight management in 4 Pieces Quinoa Falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 4 Pieces Quinoa Falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in 4 Pieces Quinoa Falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 4 Pieces Quinoa Falafel improves skin, hair, and nails.
Improves skin, hair, and nails in 4 Pieces Quinoa Falafel is essential for the health and growth of hair, skin, and nails.
Protein in 4 Pieces Quinoa Falafel regulates blood sugar levels.
Regulates blood sugar levels in 4 Pieces Quinoa Falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 4 Pieces Quinoa Falafel supports digestion.
Fiber in 4 Pieces Quinoa Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 4 Pieces Quinoa Falafel supports heart health.
Soluble fiber in 4 Pieces Quinoa Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 4 Pieces Quinoa Falafel aids in weight management.
Fiber-rich foods in 4 Pieces Quinoa Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 4 Pieces Quinoa Falafel regulates blood sugar.
Fiber in 4 Pieces Quinoa Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 4 Pieces Quinoa Falafel promotes gut health.
Fiber in 4 Pieces Quinoa Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 4 Pieces Quinoa Falafel lowers the risk of colon cancer.
A high-fiber diet from 4 Pieces Quinoa Falafel is linked to a reduced risk of colon cancer.
Fiber in 4 Pieces Quinoa Falafel improves skin health.
Fiber in 4 Pieces Quinoa Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 4 Pieces Quinoa Falafel helps lower blood pressure.
Adequate fiber in 4 Pieces Quinoa Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 4 Pieces Quinoa Falafel boosts immune function.
Fiber in 4 Pieces Quinoa Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 4 Pieces Quinoa Falafel reduces the risk of type 2 diabetes.
Fiber in 4 Pieces Quinoa Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in 4 Pieces Quinoa Falafel supports eye health.
Vitamin A in 4 Pieces Quinoa Falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 4 Pieces Quinoa Falafel boosts immune function.
Vitamin A in 4 Pieces Quinoa Falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 4 Pieces Quinoa Falafel promotes healthy skin.
Vitamin A in 4 Pieces Quinoa Falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 4 Pieces Quinoa Falafel enhances reproductive health.
Vitamin A in 4 Pieces Quinoa Falafel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 4 Pieces Quinoa Falafel reduces the risk of certain cancers.
Vitamin A in 4 Pieces Quinoa Falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 4 Pieces Quinoa Falafel promotes healthy development during pregnancy.
Vitamin A in 4 Pieces Quinoa Falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 4 Pieces Quinoa Falafel maintains healthy mucous membranes.
Vitamin A in 4 Pieces Quinoa Falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 4 Pieces Quinoa Falafel improves wound healing.
Vitamin A in 4 Pieces Quinoa Falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 4 Pieces Quinoa Falafel may reduce the risk of macular degeneration.
Vitamin A in 4 Pieces Quinoa Falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 4 Falafel 4 Pieces Quinoa Falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.