Turnip & Chive, Chilli Oil Dumpling

Dumpling, Spicy

Total Energy

130

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

160mg

7%

Potassium, K

270mg

5.7%

Total Carbohydrates

18g

6.5%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

11g

Protein

4g

8%

Water

32g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.1MG_ATE

Biotin

4UG

Folic acid

22UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turnip & Chive, Chilli Oil Dumpling

A typical serving 1 piece of Turnip & Chive, Chilli Oil Dumpling (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turnip & Chive, Chilli Oil Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Turnip & Chive, Chilli Oil Dumpling contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnip & Chive, Chilli Oil Dumpling depends on the ingredients exists in it. On average, 1 piece of Turnip & Chive, Chilli Oil Dumpling (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Turnip & Chive, Chilli Oil Dumpling contains approximately 2.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegan Turnip & Chive, Chilli Oil Dumpling

Dumpling, Chilli Oil

150 kcal

Chive Dumpling

Asian Best

160 kcal

Dumpling, Shrimp & Chive

Amoy

80 kcal

Prawn & Chive Dumpling

Dumpling, High in Protein

140 kcal

Chilli Duck Dumpling

Dumpling, Spicy

170 kcal

No Oil Turnip Pancakes

Snack, Low Calorie

120 kcal

Turnip

Common Food

26 kcal

Gyoza Dumpling with Pork & Chinese Chive

Twin Marquis

240 kcal

Jiaozi Dumpling with Pork & Chinese Chive

Twin Marquis

410 kcal

Fragrant Chilli Oil

Oil, Spicy

450 kcal

Chilli Oil Hummus

Appetizer, Vegan

300 kcal

Chilli Infused Oil

Morrisons

129 kcal

Turnip Noodles

Whole Foods Market

20 kcal

Turnip Pickles

Mid East

5 kcal

Mashed Turnip

Mash Direct

85 kcal

Turnip Cake

Hsin Tung Yang

210 kcal

Turnip Greens

Leafy, Slightly spicy, nutritious

30 kcal

Turnip Pickle

Side, Mild and crunchy

20 kcal

Greens, Turnip

K & W Cafeterias

100 kcal

Dumpling Sauce, with Sesame Oil

Mizkan

10 kcal

Peanuts, in Chilli Oil

Laoganma

628 kcal

Tuna, Chilli in Oil

Sirena

121 kcal

Tuna Chilli in Oil

Sirena

113 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Turnip & Chive, Chilli Oil Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.