Prawn & Chive Dumpling

Dumpling, High in Protein

Total Energy

140

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

180mg

7.8%

Potassium, K

270mg

5.7%

Total Carbohydrates

18g

6.5%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

12g

Protein

5g

10%

Water

40g

Glucose

6g

Sucrose

2.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.1MG_ATE

Biotin

4UG

Folic acid

22UG

Iron, Fe

2.2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn & Chive Dumpling

A typical serving 1 piece of Prawn & Chive Dumpling (55 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn & Chive Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Prawn & Chive Dumpling contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn & Chive Dumpling depends on the ingredients exists in it. On average, 1 piece of Prawn & Chive Dumpling (about 55 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 55 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 18 grams of carbohydrates.

Prawn & Chive Dumpling contains approximately 2.5 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Prawn & Chive Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.