Chilli Duck Dumpling

Dumpling, Spicy

Total Energy

170

kcal

24.12

% from carbs

26.13

% from protein

49.75

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

480mg

20.9%

Potassium, K

345mg

7.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

5g

Protein

13g

26%

Water

38g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.3MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2.4mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Duck Dumpling

A typical serving 1 piece of Chilli Duck Dumpling (60 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Duck Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Chilli Duck Dumpling contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Duck Dumpling depends on the ingredients exists in it. On average, 1 piece of Chilli Duck Dumpling (about 60 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 12 grams of carbohydrates.

Chilli Duck Dumpling contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Chilli Duck Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.