No Oil Turnip Pancakes

Snack, Low Calorie

Total Energy

120

kcal

84.53

% from carbs

12.08

% from protein

3.4

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

15mg

0.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

140g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

60mg

Zinc, Zn

0.8mg

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Turnip Pancakes

A typical serving 1 Pcs of No Oil Turnip Pancakes (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Turnip Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of No Oil Turnip Pancakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Turnip Pancakes depends on the ingredients exists in it. On average, 1 Pcs of No Oil Turnip Pancakes (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 28 grams of carbohydrates.

No Oil Turnip Pancakes contains approximately 4 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Pcs No Oil Turnip Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.