Prawn & Lemongrass Dumpling

Dumpling, Rich in Flavor

16.37

% from protein

46.78

% from carbs

46.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 320 mg
6.8%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 6 g
12%
Starch 14 g
Protein 7 g
14%
Water 45 g
Vitamin A, RAE 60 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 12 mg
Biotin 6 UG
Folic acid 30 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1.5 mg
Sucrose 3 g
Glucose 7 g
Lactose 1 g

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Prawn & Lemongrass Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Prawn & Lemongrass Dumpling?

A typical serving 1 piece (60 grams) of Prawn & Lemongrass Dumpling contains approximately 150 calories.

You can check the exact calorie content by logging Prawn & Lemongrass Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn & Lemongrass Dumpling have?

The amount of fat in Prawn & Lemongrass Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Prawn & Lemongrass Dumpling contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn & Lemongrass Dumpling have?

The protein content in Prawn & Lemongrass Dumpling depends on the ingredients exists in it. On average, 1 piece (60 grams) of Prawn & Lemongrass Dumpling contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn & Lemongrass Dumpling, Download Nutribit app for healthier you!

How much sugar does a Prawn & Lemongrass Dumpling have?

On average, 1 piece (60 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn & Lemongrass Dumpling.

How Much carbohydrates (carbs) is in Prawn & Lemongrass Dumpling?

The amount of carbohydrates (carbs) in Prawn & Lemongrass Dumpling depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn & Lemongrass Dumpling.

How Much Fiber is in Prawn & Lemongrass Dumpling?

Prawn & Lemongrass Dumpling contains approximately 3 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn & Lemongrass Dumpling for healthier you!

What vitamins and minerals are in a Prawn & Lemongrass Dumpling?

Vitamins in Prawn & Lemongrass Dumpling:

  • Vitamin C:Prawn & Lemongrass Dumpling has 12 mg of Vitamin C.

Prawn & Lemongrass Dumpling contains following minerals:

  • Prawn & Lemongrass Dumpling has 60mg of Calcium.
  • Prawn & Lemongrass Dumpling has 200mg of Sodium, Na.
  • Prawn & Lemongrass Dumpling has 320mg of Potassium, K.
  • Prawn & Lemongrass Dumpling has 2.5mg of Iron.

General

Does Prawn & Lemongrass Dumpling contain caffeine?

Prawn & Lemongrass Dumpling does not contain any caffeine.

Does Prawn & Lemongrass Dumpling contain alcohol?

Prawn & Lemongrass Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn & Lemongrass Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn & Lemongrass Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn & Lemongrass Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn & Lemongrass Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn & Lemongrass Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn & Lemongrass Dumpling for free?

Yes! Since Prawn & Lemongrass Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn & Lemongrass Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Prawn & Lemongrass Dumpling and adds it to your daily hydration log. Simply log Prawn & Lemongrass Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn & Lemongrass Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn & Lemongrass Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn & Lemongrass Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn & Lemongrass Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn & Lemongrass Dumpling

Zinc in Prawn & Lemongrass Dumpling boosts immune system

Boosts Immune System in Prawn & Lemongrass Dumpling is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn & Lemongrass Dumpling promotes wound healing

Promotes Wound Healing in Prawn & Lemongrass Dumpling plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn & Lemongrass Dumpling supports growth and development

Supports Growth and Development in Prawn & Lemongrass Dumpling is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn & Lemongrass Dumpling improves skin health

Improves Skin Health in Prawn & Lemongrass Dumpling helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn & Lemongrass Dumpling enhances brain function

Enhances Brain Function in Prawn & Lemongrass Dumpling is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn & Lemongrass Dumpling regulates hormonal balance

Regulates Hormonal Balance in Prawn & Lemongrass Dumpling helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn & Lemongrass Dumpling supports healthy vision

Supports Healthy Vision in Prawn & Lemongrass Dumpling is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn & Lemongrass Dumpling improves digestive health

Improves Digestive Health in Prawn & Lemongrass Dumpling supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn & Lemongrass Dumpling maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn & Lemongrass Dumpling plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn & Lemongrass Dumpling reduces inflammation

Reduces Inflammation in Prawn & Lemongrass Dumpling has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Prawn & Lemongrass Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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