Prawn & Lemongrass Dumpling

Dumpling, Rich in Flavor

Total Energy

150

kcal

46.78

% from carbs

16.37

% from protein

36.84

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

14g

Protein

7g

14%

Water

45g

Glucose

7g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn & Lemongrass Dumpling

A typical serving 1 piece of Prawn & Lemongrass Dumpling (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn & Lemongrass Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Prawn & Lemongrass Dumpling contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn & Lemongrass Dumpling depends on the ingredients exists in it. On average, 1 piece of Prawn & Lemongrass Dumpling (about 60 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 20 grams of carbohydrates.

Prawn & Lemongrass Dumpling contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Prawn & Lemongrass Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.