Smoked Duck Salad

Salad, Rich

21.92

% from protein

16.44

% from carbs

16.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 12 g

Cholesterol 90 mg
30%

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 4 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 200 mg

Iron 5 mg

Magnesium 100 mg

Zinc 3 mg

Iodine 40 UG

Sucrose 8 g

Smoked Duck Salad Nutrients FAQs

Nutrients

What is the calorie content of Smoked Duck Salad?

A typical serving 1 bowl (200 grams) of Smoked Duck Salad contains approximately 350 calories.

You can check the exact calorie content by logging Smoked Duck Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Duck Salad have?

The amount of fat in Smoked Duck Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Smoked Duck Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Duck Salad have?

The protein content in Smoked Duck Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Smoked Duck Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Duck Salad, Download Nutribit app for healthier you!

How much sugar does a Smoked Duck Salad have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Duck Salad.

How Much carbohydrates (carbs) is in Smoked Duck Salad?

The amount of carbohydrates (carbs) in Smoked Duck Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Duck Salad.

How Much Fiber is in Smoked Duck Salad?

Smoked Duck Salad contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Duck Salad for healthier you!

What vitamins and minerals are in a Smoked Duck Salad?

Vitamins in Smoked Duck Salad:

  • Vitamin C:Smoked Duck Salad has 10 mg of Vitamin C.

Smoked Duck Salad contains following minerals:

  • Smoked Duck Salad has 200mg of Calcium.
  • Smoked Duck Salad has 500mg of Sodium, Na.
  • Smoked Duck Salad has 800mg of Potassium, K.
  • Smoked Duck Salad has 5mg of Iron.

General

Does Smoked Duck Salad contain caffeine?

Smoked Duck Salad does not contain any caffeine.

Does Smoked Duck Salad contain alcohol?

Smoked Duck Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Duck Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Duck Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Duck Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Duck Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Duck Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Duck Salad for free?

Yes! Since Smoked Duck Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Duck Salad with water tracking feature?

Nutribit automatically calculates the water content of Smoked Duck Salad and adds it to your daily hydration log. Simply log Smoked Duck Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Duck Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Duck Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Duck Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Duck Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Duck Salad

Calcium and Potassium, K in Smoked Duck Salad supports bone health.

  • Calcium in Smoked Duck Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Smoked Duck Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Smoked Duck Salad supports muscle function.

  • Calcium in Smoked Duck Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Smoked Duck Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Smoked Duck Salad supports bone health.

  • Magnesium in Smoked Duck Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Smoked Duck Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Smoked Duck Salad aids muscle function.

  • Magnesium in Smoked Duck Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Smoked Duck Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Smoked Duck Salad supports building and repairing tissues.

Builds and repairs tissues in Smoked Duck Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Duck Salad supports immune function.

Supports immune function in Smoked Duck Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Duck Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Duck Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Duck Salad provides energy.

Provides energy in Smoked Duck Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Duck Salad supports muscle growth and strength.

Supports muscle growth and strength in Smoked Duck Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Duck Salad helps in weight management.

Helps in weight management in Smoked Duck Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Duck Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Duck Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Duck Salad supports bone health.

Supports bone health in Smoked Duck Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Duck Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Duck Salad is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Duck Salad regulates blood sugar levels.

Regulates blood sugar levels in Smoked Duck Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Duck Salad supports heart health.

Calcium in Smoked Duck Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Duck Salad supports nerve transmission.

Calcium in Smoked Duck Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Duck Salad supports blood clotting.

Calcium in Smoked Duck Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Duck Salad supports hormonal secretion.

Calcium in Smoked Duck Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Duck Salad supports weight management.

Calcium in Smoked Duck Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Duck Salad supports dental health.

Calcium in Smoked Duck Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Duck Salad supports blood pressure regulation.

Calcium in Smoked Duck Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Smoked Duck Salad promotes heart health.

Promotes Heart Health in Smoked Duck Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Smoked Duck Salad enhances nerve function.

Enhances Nerve Function in Smoked Duck Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Smoked Duck Salad improves sleep quality.

Improves Sleep Quality in Smoked Duck Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Smoked Duck Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Smoked Duck Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Smoked Duck Salad reduces migraine frequency.

Reduces Migraine Frequency in Smoked Duck Salad may help reduce the frequency and severity of migraines.

Magnesium in Smoked Duck Salad promotes digestive health.

Promotes Digestive Health in Smoked Duck Salad supports bowel function and helps prevent constipation.

Magnesium in Smoked Duck Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Smoked Duck Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Smoked Duck Salad boosts protein synthesis.

Boosts Protein Synthesis in Smoked Duck Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Smoked Duck Salad supports fluid balance.

Maintains Fluid Balance in Smoked Duck Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Duck Salad supports nerve function.

Supports Nerve Function in Smoked Duck Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Duck Salad helps regulate blood pressure.

Regulates Blood Pressure in Smoked Duck Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Duck Salad aids nutrient absorption.

Improves Nutrient Absorption in Smoked Duck Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Duck Salad helps balance pH levels.

Balances pH Levels in Smoked Duck Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Smoked Duck Salad supports heart health.

Supports Heart Health in Smoked Duck Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Smoked Duck Salad supports fluid balance.

Fluid Balance in Smoked Duck Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Smoked Duck Salad supports nerve function.

Nerve Function in Smoked Duck Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Smoked Duck Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Smoked Duck Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Smoked Duck Salad helps regulate blood sugar.

Regulates Blood Sugar in Smoked Duck Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Smoked Duck Salad reduces water retention.

Reduces Water Retention in Smoked Duck Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Smoked Duck Salad helps reduce hypertension.

Adequate Reduces Hypertension in Smoked Duck Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Smoked Duck Salad supports thyroid health.

Thyroid Health in Smoked Duck Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Smoked Duck Salad supports cognitive function.

Cognitive Function in Smoked Duck Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Smoked Duck Salad strengthens the immune system.

Immune System Support in Smoked Duck Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Smoked Duck Salad supports hormonal balance.

Hormonal Balance in Smoked Duck Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Smoked Duck Salad supports skin health.

Skin Health in Smoked Duck Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Smoked Duck Salad supports detoxification.

Detoxification in Smoked Duck Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Smoked Duck Salad supports fetal development.

Fetal Development in Smoked Duck Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Smoked Duck Salad helps regulate metabolism.

Metabolism Regulation in Smoked Duck Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Smoked Duck Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Smoked Duck Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Smoked Duck Salad boosts immune system

Boosts Immune System in Smoked Duck Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Smoked Duck Salad promotes wound healing

Promotes Wound Healing in Smoked Duck Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Smoked Duck Salad supports growth and development

Supports Growth and Development in Smoked Duck Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Smoked Duck Salad improves skin health

Improves Skin Health in Smoked Duck Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Smoked Duck Salad enhances brain function

Enhances Brain Function in Smoked Duck Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Smoked Duck Salad regulates hormonal balance

Regulates Hormonal Balance in Smoked Duck Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Smoked Duck Salad supports healthy vision

Supports Healthy Vision in Smoked Duck Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Smoked Duck Salad improves digestive health

Improves Digestive Health in Smoked Duck Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Smoked Duck Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Smoked Duck Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Smoked Duck Salad reduces inflammation

Reduces Inflammation in Smoked Duck Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Smoked Duck Salad

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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