Duck Biryani

Main Dish, Rich in duck meat

18.45

% from protein

51.66

% from carbs

51.66

% from fat

Duck Biryani Nutrients FAQs

Nutrients

What is the calorie content of Duck Biryani?

A typical serving 1 serving (300 grams) of Duck Biryani contains approximately 500 calories.

You can check the exact calorie content by logging Duck Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duck Biryani have?

The amount of fat in Duck Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Duck Biryani contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duck Biryani have?

The protein content in Duck Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Duck Biryani contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Duck Biryani, Download Nutribit app for healthier you!

How much sugar does a Duck Biryani have?

On average, 1 serving (300 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duck Biryani.

How Much carbohydrates (carbs) is in Duck Biryani?

The amount of carbohydrates (carbs) in Duck Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duck Biryani.

How Much Fiber is in Duck Biryani?

Duck Biryani contains approximately 2.5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Duck Biryani for healthier you!

What vitamins and minerals are in a Duck Biryani?

Vitamins in Duck Biryani:

  • Vitamin C:Duck Biryani has 14 mg of Vitamin C.

Duck Biryani contains following minerals:

  • Duck Biryani has 60mg of Calcium.
  • Duck Biryani has 740mg of Sodium, Na.
  • Duck Biryani has 550mg of Potassium, K.
  • Duck Biryani has 4mg of Iron.

General

Does Duck Biryani contain caffeine?

Duck Biryani does not contain any caffeine.

Does Duck Biryani contain alcohol?

Duck Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duck Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duck Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duck Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duck Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duck Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duck Biryani for free?

Yes! Since Duck Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duck Biryani with water tracking feature?

Nutribit automatically calculates the water content of Duck Biryani and adds it to your daily hydration log. Simply log Duck Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duck Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duck Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duck Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duck Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duck Biryani

Total Carbohydrates in Duck Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Duck Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Duck Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Duck Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Duck Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Duck Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Duck Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Duck Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Duck Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Duck Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Duck Biryani enhances brain function and helps improve memory and focus.

Glucose from Duck Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Duck Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Duck Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Duck Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Duck Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Duck Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Duck Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Duck Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Duck Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Duck Biryani supports building and repairing tissues.

Builds and repairs tissues in Duck Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Duck Biryani supports immune function.

Supports immune function in Duck Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Duck Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Duck Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Duck Biryani provides energy.

Provides energy in Duck Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Duck Biryani supports muscle growth and strength.

Supports muscle growth and strength in Duck Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Duck Biryani helps in weight management.

Helps in weight management in Duck Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Duck Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Duck Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Duck Biryani supports bone health.

Supports bone health in Duck Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Duck Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Duck Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Duck Biryani regulates blood sugar levels.

Regulates blood sugar levels in Duck Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Duck Biryani supports fluid balance.

Maintains Fluid Balance in Duck Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Duck Biryani supports nerve function.

Supports Nerve Function in Duck Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Duck Biryani helps regulate blood pressure.

Regulates Blood Pressure in Duck Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Duck Biryani supports muscle function.

Aids Muscle Function in Duck Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Duck Biryani aids nutrient absorption.

Improves Nutrient Absorption in Duck Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Duck Biryani helps balance pH levels.

Balances pH Levels in Duck Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Duck Biryani supports bone health.

Supports Bone Health in Duck Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Duck Biryani boosts immune system

Boosts Immune System in Duck Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Duck Biryani promotes wound healing

Promotes Wound Healing in Duck Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Duck Biryani supports growth and development

Supports Growth and Development in Duck Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Duck Biryani improves skin health

Improves Skin Health in Duck Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Duck Biryani enhances brain function

Enhances Brain Function in Duck Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Duck Biryani regulates hormonal balance

Regulates Hormonal Balance in Duck Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Duck Biryani supports healthy vision

Supports Healthy Vision in Duck Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Duck Biryani improves digestive health

Improves Digestive Health in Duck Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Duck Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Duck Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Duck Biryani reduces inflammation

Reduces Inflammation in Duck Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Duck Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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