Duck Biryani

Main Dish, Rich in duck meat

Total Energy

500

kcal

51.66

% from carbs

18.45

% from protein

29.89

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

740mg

32.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

70g

25.5%

Fiber

2.5g

8.9%

Sugars

14g

28%

Starch

35g

Protein

25g

50%

Water

120g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duck Biryani

A typical serving 1 serving of Duck Biryani (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duck Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Duck Biryani contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duck Biryani depends on the ingredients exists in it. On average, 1 serving of Duck Biryani (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 70 grams of carbohydrates.

Duck Biryani contains approximately 2.5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Duck Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.