Cantonese Style Lamb Chops

Main Dish, High Fat

Total Energy

450

kcal

9.76

% from carbs

24.39

% from protein

65.85

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Protein

25g

50%

Water

180g

Vitamin E

0.8MG_ATE

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cantonese Style Lamb Chops

A typical serving 1 serving of Cantonese Style Lamb Chops (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese Style Lamb Chops depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Cantonese Style Lamb Chops contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese Style Lamb Chops depends on the ingredients exists in it. On average, 1 serving of Cantonese Style Lamb Chops (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 10 grams of carbohydrates.

Cantonese Style Lamb Chops contains approximately grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lamb Chops

Texas de Brazil

140 kcal

British Lamb Chops

Tesco

363 kcal

Lamb Loin Chops

Rastelli

320 kcal

Lamb Chops, Minted

ASDA Butcher's Selection

303 kcal

Grilled Lamb Chops

Main Dish, High-Protein

350 kcal

Shawarma Lamb Chops

Main, Rich in fats and proteins

500 kcal

Tandoori Lamb Chops

Main, High fat, high protein

450 kcal

Marinated Lamb Chops

Main Course, High Protein

250 kcal

Lamb Shoulder Chops

Giant

280 kcal

Irish Lamb Loin Chops

Tesco

275 kcal

Al Kabeer Lamb Chops

Meat, Rich

350 kcal

Minted Lamb Loin Chops

Farmfoods

340 kcal

Lamb Chops, 12 oz.

Connors Steak & Seafood

720 kcal

Lamb Chops, Small Plate

The Chop House

1110 kcal

American Lamb Loin Chops

Marketside

320 kcal

Air-Fried Lamb Chops

Main, Rich in Fats

350 kcal

ITC Master Chef Lamb Chops

Meat, High Protein, Savory

350 kcal

Double Cut Lamb Rib Chops

The Capital Grille

710 kcal

Bone-In Lamb Rib Chops

Open Nature

230 kcal

Mamsaam Chops (Lamb Chops in Black Pepper Gravy)

Dinner, Non Vegetarian

380 kcal

Cantonese

Uncle Ben's

89 kcal

Cantonese Style Chicken Chowmein

Chinese, Lunch

400 kcal

Free Range Lamb, Bone-In Lamb T-Bone Chops

Wild Fork Foods

230 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Cantonese Style Lamb Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.