Sesame Prawn Toast

Appetizer, Crispy, Savory

Total Energy

250

kcal

33.59

% from carbs

18.32

% from protein

48.09

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

12g

Protein

12g

24%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Prawn Toast

A typical serving 1 serving of Sesame Prawn Toast (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Prawn Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sesame Prawn Toast contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Prawn Toast depends on the ingredients exists in it. On average, 1 serving of Sesame Prawn Toast (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 22 grams of carbohydrates.

Sesame Prawn Toast contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Sesame Prawn Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.