Chinese prawn toast

Common Food

Total Energy

58.5

kcal

20.88

% from carbs

27.61

% from protein

51.52

% from fats

In 25.4 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.4g

1.9%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

0.9g

Cholesterol

34.1mg

11.4%

Sodium, Na

101.1mg

4.4%

Potassium, K

49mg

1%

Total Carbohydrates

3.1g

1.1%

Fiber

0.2g

0.8%

Sugars

0.3g

0.7%

Starch

2.1g

Protein

4.1g

8.1%

Water

14.4g

Ash

0.5g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

244.8kJ

Calcium, Ca

23.6mg

Iron, Fe

0.4mg

Magnesium, Mg

8.6mg

Phosphorus, P

45.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

15.1IU

Retinol

4.4UG

Vitamin A, RAE

4.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

16.5UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

8.1UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

4.8UG

Folic acid

4.8UG

Folate, food

3.3UG

Folate, DFE

11.4UG

Betaine

5.7mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

Phytosterols

8.2mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese prawn toast

A typical serving 25.38 grams of Chinese prawn toast (25.38 grams) contains approximately 58.4674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese prawn toast depends on the ingredients and preparation method. On average, one serving 25.38 grams (25.38 grams) of Chinese prawn toast contains approximately 3.375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese prawn toast depends on the ingredients exists in it. On average, 25.38 grams of Chinese prawn toast (about 25.38 grams) contains approximately 4.0619 grams of protein.

On average, 25.38 grams (about 25.38 grams) contains about 0.3456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25.38 grams (about 25.38 grams) contains about 3.071 grams of carbohydrates.

Chinese prawn toast contains approximately 0.2272 grams of fiber in 25.38 grams (about 25.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 25.38 grams Chinese prawn toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.