Vegan Crystal Dumpling

Dumpling, Crystal

Total Energy

160

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

130mg

5.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

9g

Protein

4g

8%

Water

50g

Sucrose

4g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Crystal Dumpling

A typical serving 1 piece of Vegan Crystal Dumpling (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Crystal Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Vegan Crystal Dumpling contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Crystal Dumpling depends on the ingredients exists in it. On average, 1 piece of Vegan Crystal Dumpling (about 60 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 22 grams of carbohydrates.

Vegan Crystal Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Vegan Crystal Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.