Vegan Spicy Poached Dumpling

Dumpling, Spicy

Total Energy

170

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Potassium, K

85mg

1.8%

Total Carbohydrates

25g

9.1%

Fiber

1.5g

5.4%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

45g

Sucrose

4g

Vitamin A, RAE

260UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

25mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Spicy Poached Dumpling

A typical serving 1 piece of Vegan Spicy Poached Dumpling (55 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Spicy Poached Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Vegan Spicy Poached Dumpling contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Spicy Poached Dumpling depends on the ingredients exists in it. On average, 1 piece of Vegan Spicy Poached Dumpling (about 55 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 25 grams of carbohydrates.

Vegan Spicy Poached Dumpling contains approximately 1.5 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Vegan Spicy Poached Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.