Leek Dumpling

Unknown

Total Energy

220

kcal

54.79

% from carbs

16.44

% from protein

28.77

% from fats

In 108 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leek Dumpling

A typical serving 0.17 package of Leek Dumpling (108 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leek Dumpling depends on the ingredients and preparation method. On average, one serving 0.17 package (108 grams) of Leek Dumpling contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leek Dumpling depends on the ingredients exists in it. On average, 0.17 package of Leek Dumpling (about 108 grams) contains approximately 9 grams of protein.

On average, 0.17 package (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 package (about 108 grams) contains about 30 grams of carbohydrates.

Leek Dumpling contains approximately 6 grams of fiber in 0.17 package (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.17 package Leek Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.