Leek Dumpling
Unknown
16.44
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Leek Dumpling Nutrients FAQs
Nutrients
- Leek Dumpling has 52mg of Calcium.
- Leek Dumpling has 400mg of Sodium, Na.
- Leek Dumpling has 1.08mg of Iron.
What is the calorie content of Leek Dumpling?
A typical serving 0.17 package (108 grams) of Leek Dumpling contains approximately 220 calories.
You can check the exact calorie content by logging Leek Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leek Dumpling have?
The amount of fat in Leek Dumpling depends on the ingredients and preparation method. On average, one serving 0.17 package (108 grams) of Leek Dumpling contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leek Dumpling have?
The protein content in Leek Dumpling depends on the ingredients exists in it. On average, 0.17 package (108 grams) of Leek Dumpling contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Leek Dumpling, Download Nutribit app for healthier you!
How much sugar does a Leek Dumpling have?
On average, 0.17 package (108 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek Dumpling.
How Much carbohydrates (carbs) is in Leek Dumpling?
The amount of carbohydrates (carbs) in Leek Dumpling depends on its serving size and preparation. On average, 0.17 package (108 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leek Dumpling.
How Much Fiber is in Leek Dumpling?
Leek Dumpling contains approximately 6 grams of fiber in 0.17 package (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leek Dumpling for healthier you!
What vitamins and minerals are in a Leek Dumpling?
Leek Dumpling contains following minerals:
General
Does Leek Dumpling contain caffeine?
Leek Dumpling does not contain any caffeine.
Does Leek Dumpling contain alcohol?
Leek Dumpling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leek Dumpling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek Dumpling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leek Dumpling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leek Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leek Dumpling for free?
Yes! Since Leek Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leek Dumpling with water tracking feature?
Nutribit automatically calculates the water content of Leek Dumpling and adds it to your daily hydration log. Simply log Leek Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leek Dumpling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leek Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leek Dumpling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leek Dumpling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leek Dumpling
Protein in Leek Dumpling supports building and repairing tissues.
Builds and repairs tissues in Leek Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leek Dumpling supports immune function.
Supports immune function in Leek Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leek Dumpling helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leek Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leek Dumpling provides energy.
Provides energy in Leek Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leek Dumpling supports muscle growth and strength.
Supports muscle growth and strength in Leek Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leek Dumpling helps in weight management.
Helps in weight management in Leek Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leek Dumpling aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leek Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leek Dumpling supports bone health.
Supports bone health in Leek Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leek Dumpling improves skin, hair, and nails.
Improves skin, hair, and nails in Leek Dumpling is essential for the health and growth of hair, skin, and nails.
Protein in Leek Dumpling regulates blood sugar levels.
Regulates blood sugar levels in Leek Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Leek Dumpling supports digestion.
Fiber in Leek Dumpling aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Leek Dumpling supports heart health.
Soluble fiber in Leek Dumpling can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Leek Dumpling aids in weight management.
Fiber-rich foods in Leek Dumpling increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Leek Dumpling regulates blood sugar.
Fiber in Leek Dumpling helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Leek Dumpling promotes gut health.
Fiber in Leek Dumpling acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Leek Dumpling lowers the risk of colon cancer.
A high-fiber diet from Leek Dumpling is linked to a reduced risk of colon cancer.
Fiber in Leek Dumpling improves skin health.
Fiber in Leek Dumpling helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Leek Dumpling helps lower blood pressure.
Adequate fiber in Leek Dumpling may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Leek Dumpling boosts immune function.
Fiber in Leek Dumpling supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Leek Dumpling reduces the risk of type 2 diabetes.
Fiber in Leek Dumpling can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Leek Dumpling supports fluid balance.
Maintains Fluid Balance in Leek Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leek Dumpling supports nerve function.
Supports Nerve Function in Leek Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leek Dumpling helps regulate blood pressure.
Regulates Blood Pressure in Leek Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leek Dumpling supports muscle function.
Aids Muscle Function in Leek Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leek Dumpling aids nutrient absorption.
Improves Nutrient Absorption in Leek Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leek Dumpling helps balance pH levels.
Balances pH Levels in Leek Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leek Dumpling supports bone health.
Supports Bone Health in Leek Dumpling helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.17 package Leek Dumpling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.