Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce
Main, Light, moderate in fat
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
7g
Sodium, Na
400mg
17.4%
Potassium, K
500mg
10.6%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
8g
Protein
8g
16%
Water
130g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
0.3UG
Vitamin E
0.2MG_ATE
Biotin
22UG
Folic acid
12UG
Iron, Fe
1.8mg
Calcium, Ca
60mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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