Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce
Main, Light, moderate in fat
14.41
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce Nutrients FAQs
Nutrients
- Vitamin C:Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce has 10 mg of Vitamin C.
- Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce has 60mg of Calcium.
- Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce has 400mg of Sodium, Na.
- Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce has 500mg of Potassium, K.
- Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce has 1.8mg of Iron.
What is the calorie content of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce?
A typical serving 1 serving (200 grams) of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 220 calories.
You can check the exact calorie content by logging Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce have?
The amount of fat in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce have?
The protein content in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce, Download Nutribit app for healthier you!
How much sugar does a Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce.
How Much carbohydrates (carbs) is in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce?
The amount of carbohydrates (carbs) in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce.
How Much Fiber is in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce?
Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce for healthier you!
What vitamins and minerals are in a Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce?
Vitamins in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce:
Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains following minerals:
General
Does Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contain caffeine?
Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce does not contain any caffeine.
Does Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contain alcohol?
Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce for free?
Yes! Since Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce with water tracking feature?
Nutribit automatically calculates the water content of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce and adds it to your daily hydration log. Simply log Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports building and repairing tissues.
Builds and repairs tissues in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports immune function.
Supports immune function in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce provides energy.
Provides energy in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports muscle growth and strength.
Supports muscle growth and strength in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps in weight management.
Helps in weight management in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports bone health.
Supports bone health in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce regulates blood sugar levels.
Regulates blood sugar levels in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports fluid balance.
Maintains Fluid Balance in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports nerve function.
Supports Nerve Function in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps regulate blood pressure.
Regulates Blood Pressure in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports muscle function.
Aids Muscle Function in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce aids nutrient absorption.
Improves Nutrient Absorption in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps balance pH levels.
Balances pH Levels in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce supports bone health.
Supports Bone Health in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.