Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

Main, Light, moderate in fat

Total Energy

220

kcal

45.05

% from carbs

14.41

% from protein

40.54

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

8g

16%

Water

130g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

22UG

Folic acid

12UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

A typical serving 1 serving of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients exists in it. On average, 1 serving of Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Jain - King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.