Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

Vegan, Low-Calorie

Total Energy

150

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

40mg

0.9%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

160g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

A typical serving 1 dish of Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce depends on the ingredients exists in it. On average, 1 dish of Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce (about 200 grams) contains approximately 5 grams of protein.

On average, 1 dish (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 25 grams of carbohydrates.

Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce contains approximately 4 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 dish Vegan King Mushroom, Water Chestnut, Zucchini, Lantern Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.