Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic
Entree, Rich in Vegetables, Gluten-Free
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
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Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic Nutrients FAQs
Nutrients
- Vitamin C:Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic has 25 mg of Vitamin C.
- Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic has 80mg of Calcium.
- Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic has 500mg of Sodium, Na.
- Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic has 200mg of Potassium, K.
- Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic has 2mg of Iron.
What is the calorie content of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic?
A typical serving 1 serving (220 grams) of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 150 calories.
You can check the exact calorie content by logging Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic have?
The amount of fat in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic have?
The protein content in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on the ingredients exists in it. On average, 1 serving (220 grams) of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic, Download Nutribit app for healthier you!
How much sugar does a Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic have?
On average, 1 serving (220 grams) contains about 5 grams of sugar.
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How Much carbohydrates (carbs) is in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic?
The amount of carbohydrates (carbs) in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic.
How Much Fiber is in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic?
Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 7 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic for healthier you!
What vitamins and minerals are in a Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic?
Vitamins in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic:
Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains following minerals:
General
Does Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contain caffeine?
Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic does not contain any caffeine.
Does Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contain alcohol?
Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic for free?
Yes! Since Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic and adds it to your daily hydration log. Simply log Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic
Fiber and Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic improves skin health.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports digestion.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports heart health.
Soluble fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic aids in weight management.
Fiber-rich foods in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic regulates blood sugar.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic promotes gut health.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic lowers the risk of colon cancer.
A high-fiber diet from Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic is linked to a reduced risk of colon cancer.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps lower blood pressure.
Adequate fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic boosts immune function.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic reduces the risk of type 2 diabetes.
Fiber in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports fluid balance.
Maintains Fluid Balance in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports nerve function.
Supports Nerve Function in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports muscle function.
Aids Muscle Function in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps balance pH levels.
Balances pH Levels in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports bone health.
Supports Bone Health in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps retain calcium and prevent the loss of bone density over time.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic boosts immune system
Boosts Immune System in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic promotes wound healing
Promotes Wound Healing in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports growth and development
Supports Growth and Development in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic enhances brain function
Enhances Brain Function in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic regulates hormonal balance
Regulates Hormonal Balance in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports healthy vision
Supports Healthy Vision in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic improves digestive health
Improves Digestive Health in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic reduces inflammation
Reduces Inflammation in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.