Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

Entree, Rich in Vegetables, Gluten-Free

Total Energy

150

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 220 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

5g

10%

Starch

7g

Protein

6g

12%

Water

200g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

A typical serving 1 serving of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic (220 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on the ingredients exists in it. On average, 1 serving of Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic (about 220 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 20 grams of carbohydrates.

Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 7 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.