Gluten Free Edamame Black Rice, Burnt Garlic

Rice, High in protein, moderate fat

Total Energy

340

kcal

59.26

% from carbs

11.85

% from protein

28.89

% from fats

In 250 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

40g

Protein

12g

24%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Edamame Black Rice, Burnt Garlic

A typical serving 1 dish of Gluten Free Edamame Black Rice, Burnt Garlic (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Edamame Black Rice, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Gluten Free Edamame Black Rice, Burnt Garlic contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Edamame Black Rice, Burnt Garlic depends on the ingredients exists in it. On average, 1 dish of Gluten Free Edamame Black Rice, Burnt Garlic (about 250 grams) contains approximately 12 grams of protein.

On average, 1 dish (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 60 grams of carbohydrates.

Gluten Free Edamame Black Rice, Burnt Garlic contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edamame Black Rice, Burnt Garlic

Side Dish, High in fiber

430 kcal

Vegan Edamame Black Rice, Burnt Garlic

Main, High protein

350 kcal

Gluten Free Black Rice Edamame Roll

Roll, Gluten-Free, Nutty

210 kcal

Gluten Free, Edamame

Cheesecake Factory

100 kcal

Gluten Free Edamame

Wagamama

360 kcal

Edamame & Black Rice

M&S

394 kcal

Black Rice & Edamame

Birds Eye

310 kcal

Chicken Burnt Garlic Rice

Main Dish, Savory, Non-Vegan

410 kcal

Veg Burnt Garlic Rice

Main Dish, Spicy, Vegan

310 kcal

Burnt Garlic Fried Rice

Main, Moderate protein, high carbs

360 kcal

Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

Entree, Rich in Vegetables, Gluten-Free

150 kcal

Gluten Free SkinnyLicious, Edamame

Cheesecake Factory

100 kcal

Burnt Garlic Mushroom Fried Rice

Indo Chinese, Main Course

300 kcal

Burnt Garlic Chicken Fried Rice

Indo Chinese, Lunch

350 kcal

Jain Edamame Black Rice

Main, High in fiber

250 kcal

Black Rice Edamame Roll

Roll, High in Fiber

220 kcal

Burnt Garlic Soup

Soup, Low-Calorie, Vegan

180 kcal

Edamame Spaghetti, Organic & Gluten Free

The Only Bean

190 kcal

Gluten Free Edamame Nutty Soup

Soup, High in fiber and protein from edamame.

150 kcal

Gluten Free Rice Crisps, Garlic Parmesan

Quaker

130 kcal

Gluten Free Red Snapper, Black Garlic Sauce

Main, High in protein, low in fat

290 kcal

Gluten Free Brown Rice Crisps, Black Sesame

Live G Free

140 kcal

Gluten-Free Whole Grain Black Japonica Rice

Lundberg

150 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 dish Gluten Free Edamame Black Rice, Burnt Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.