Burnt Garlic Fried Rice

Main, Moderate protein, high carbs

Total Energy

360

kcal

51.52

% from carbs

16.86

% from protein

31.62

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

750mg

32.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

12g

Protein

18g

36%

Sucrose

6g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

170UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burnt Garlic Fried Rice

A typical serving 1 bowl of Burnt Garlic Fried Rice (250 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burnt Garlic Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Burnt Garlic Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burnt Garlic Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Burnt Garlic Fried Rice (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 55 grams of carbohydrates.

Burnt Garlic Fried Rice contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Burnt Garlic Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.