Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic

Main Dish, Rich in Fiber

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

150g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic

A typical serving 1 serving of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic depends on the ingredients exists in it. On average, 1 serving of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.