Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic
Main Dish, Rich in Fiber
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
More items Like Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic
Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic
Main Course, Vegan, Savory
Gluten Free - Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic
Entree, Rich in Vegetables, Gluten-Free
Burnt Garlic Soup
Soup, Low-Calorie, Vegan
Shiitake Garlic Noodles
Yard House
Veg Burnt Garlic Noodle
Main Dish, Spicy, Vegan
Chicken Burnt Garlic Noodle
Main, Rich in Garlic
Schezwan Burnt Garlic Ramen
Main Course, Spicy, Garlicky
Chicken Burnt Garlic Rice
Main Dish, Savory, Non-Vegan
Veg Burnt Garlic Rice
Main Dish, Spicy, Vegan
Burnt Garlic Fried Rice
Main, Moderate protein, high carbs
Broccoli, Carrots, Grape Tomatoes Snacker
Crunch Pak
Burnt Garlic Pasta with Mushroom
Italian, Dinner
Spinach Burnt Garlic Noodles Soup
Vegetarian, Low fat, high in vegetables
Burnt Garlic Mushroom Fried Rice
Indo Chinese, Main Course
Edamame Black Rice, Burnt Garlic
Side Dish, High in fiber
Burnt Garlic Chicken Fried Rice
Indo Chinese, Lunch
Shiitake Jerky, Smoked Chilli & Garlic
DJ&A
Carrots, Broccoli & Tomatoes with Ranch Dip
Crunch Pak
Garlic Peas
Dan-D Pak
Vegan Edamame Black Rice, Burnt Garlic
Main, High protein
Garlic Balsamic Broccoli
Robert Irvine
Garlic Kale & Broccoli
Zizzi
Roasted Garlic Broccoli
Maggiano's Little Italy
Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic Nutrients FAQs
Nutrients
- Vitamin C:Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic has 50 mg of Vitamin C.
- Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic has 60mg of Calcium.
- Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic has 500mg of Sodium, Na.
- Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic has 100mg of Potassium, K.
- Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic has 2mg of Iron.
What is the calorie content of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic?
A typical serving 1 serving (180 grams) of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains approximately 250 calories.
You can check the exact calorie content by logging Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic have?
The amount of fat in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic have?
The protein content in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic depends on the ingredients exists in it. On average, 1 serving (180 grams) of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic, Download Nutribit app for healthier you!
How much sugar does a Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic have?
On average, 1 serving (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic.
How Much carbohydrates (carbs) is in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic?
The amount of carbohydrates (carbs) in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic.
How Much Fiber is in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic?
Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic for healthier you!
What vitamins and minerals are in a Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic?
Vitamins in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic:
Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contains following minerals:
General
Does Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contain caffeine?
Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic does not contain any caffeine.
Does Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contain alcohol?
Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic for free?
Yes! Since Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic with water tracking feature?
Nutribit automatically calculates the water content of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic and adds it to your daily hydration log. Simply log Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports building and repairing tissues.
Builds and repairs tissues in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports immune function.
Supports immune function in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic provides energy.
Provides energy in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports muscle growth and strength.
Supports muscle growth and strength in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps in weight management.
Helps in weight management in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports bone health.
Supports bone health in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic regulates blood sugar levels.
Regulates blood sugar levels in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports digestion.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports heart health.
Soluble fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic aids in weight management.
Fiber-rich foods in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic regulates blood sugar.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic promotes gut health.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic lowers the risk of colon cancer.
A high-fiber diet from Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic is linked to a reduced risk of colon cancer.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic improves skin health.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps lower blood pressure.
Adequate fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic boosts immune function.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic reduces the risk of type 2 diabetes.
Fiber in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports fluid balance.
Maintains Fluid Balance in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports nerve function.
Supports Nerve Function in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps regulate blood pressure.
Regulates Blood Pressure in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports muscle function.
Aids Muscle Function in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic aids nutrient absorption.
Improves Nutrient Absorption in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps balance pH levels.
Balances pH Levels in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic supports bone health.
Supports Bone Health in Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Shiitake & Fungus, Pak Choy, Broccoli, Burnt Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.