Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

Main Course, Vegan, Savory

Total Energy

190

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

80g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

A typical serving 1 dish of Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic depends on the ingredients exists in it. On average, 1 dish of Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic (about 200 grams) contains approximately 10 grams of protein.

On average, 1 dish (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 25 grams of carbohydrates.

Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic contains approximately 5 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 dish Vegan Shiitake & Fungus, Pokchoy, Broccoli, Burnt Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.