Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce
Entree, High Protein, Gluten-Free, Spicy
19.23
% from protein28.85
% from carbs28.85
% from fatNutrition Facts
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Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce Nutrients FAQs
Nutrients
- Vitamin C:Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce has 30 mg of Vitamin C.
- Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce has 100mg of Calcium.
- Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce has 400mg of Sodium, Na.
- Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce has 200mg of Potassium, K.
- Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce has 2mg of Iron.
What is the calorie content of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce?
A typical serving 1 serving (200 grams) of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains approximately 180 calories.
You can check the exact calorie content by logging Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce have?
The amount of fat in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce have?
The protein content in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce, Download Nutribit app for healthier you!
How much sugar does a Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce.
How Much carbohydrates (carbs) is in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce?
The amount of carbohydrates (carbs) in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce.
How Much Fiber is in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce?
Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce for healthier you!
What vitamins and minerals are in a Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce?
Vitamins in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce:
Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains following minerals:
General
Does Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contain caffeine?
Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce does not contain any caffeine.
Does Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contain alcohol?
Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce for free?
Yes! Since Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce and adds it to your daily hydration log. Simply log Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce
Fiber and Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce improves skin health.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports building and repairing tissues.
Builds and repairs tissues in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports immune function.
Supports immune function in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce provides energy.
Provides energy in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps in weight management.
Helps in weight management in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports bone health.
Supports bone health in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports digestion.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports heart health.
Soluble fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce aids in weight management.
Fiber-rich foods in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce regulates blood sugar.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce promotes gut health.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce lowers the risk of colon cancer.
A high-fiber diet from Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is linked to a reduced risk of colon cancer.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps lower blood pressure.
Adequate fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce boosts immune function.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce reduces the risk of type 2 diabetes.
Fiber in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports fluid balance.
Maintains Fluid Balance in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports nerve function.
Supports Nerve Function in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports muscle function.
Aids Muscle Function in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps balance pH levels.
Balances pH Levels in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports bone health.
Supports Bone Health in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce boosts immune system
Boosts Immune System in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce promotes wound healing
Promotes Wound Healing in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports growth and development
Supports Growth and Development in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce enhances brain function
Enhances Brain Function in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce regulates hormonal balance
Regulates Hormonal Balance in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports healthy vision
Supports Healthy Vision in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce improves digestive health
Improves Digestive Health in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce reduces inflammation
Reduces Inflammation in Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Gluten Free - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.