Tofu in Spicy Orange Sauce

High Protein Vegetarian

Total Energy

350

kcal

42.67

% from carbs

21.33

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

10g

Protein

20g

40%

Water

50g

Sucrose

15g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

15UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu in Spicy Orange Sauce

A typical serving 1 serving of Tofu in Spicy Orange Sauce (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu in Spicy Orange Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tofu in Spicy Orange Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu in Spicy Orange Sauce depends on the ingredients exists in it. On average, 1 serving of Tofu in Spicy Orange Sauce (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Tofu in Spicy Orange Sauce contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tofu in Spicy Orange Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.