Tofu in Spicy Orange Sauce

High Protein Vegetarian

21.33

% from protein

42.67

% from carbs

42.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 18 g
36%

Starch 10 g

Protein 20 g
40%

Water 50 g

Vitamin A, RAE 15 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 150 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 15 g

Tofu in Spicy Orange Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tofu in Spicy Orange Sauce?

A typical serving 1 serving (200 grams) of Tofu in Spicy Orange Sauce contains approximately 350 calories.

You can check the exact calorie content by logging Tofu in Spicy Orange Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu in Spicy Orange Sauce have?

The amount of fat in Tofu in Spicy Orange Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tofu in Spicy Orange Sauce contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu in Spicy Orange Sauce have?

The protein content in Tofu in Spicy Orange Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tofu in Spicy Orange Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu in Spicy Orange Sauce, Download Nutribit app for healthier you!

How much sugar does a Tofu in Spicy Orange Sauce have?

On average, 1 serving (200 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu in Spicy Orange Sauce.

How Much carbohydrates (carbs) is in Tofu in Spicy Orange Sauce?

The amount of carbohydrates (carbs) in Tofu in Spicy Orange Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu in Spicy Orange Sauce.

How Much Fiber is in Tofu in Spicy Orange Sauce?

Tofu in Spicy Orange Sauce contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu in Spicy Orange Sauce for healthier you!

What vitamins and minerals are in a Tofu in Spicy Orange Sauce?

Vitamins in Tofu in Spicy Orange Sauce:

  • Vitamin C:Tofu in Spicy Orange Sauce has 30 mg of Vitamin C.

Tofu in Spicy Orange Sauce contains following minerals:

  • Tofu in Spicy Orange Sauce has 150mg of Calcium.
  • Tofu in Spicy Orange Sauce has 500mg of Sodium, Na.
  • Tofu in Spicy Orange Sauce has 400mg of Potassium, K.
  • Tofu in Spicy Orange Sauce has 5mg of Iron.

General

Does Tofu in Spicy Orange Sauce contain caffeine?

Tofu in Spicy Orange Sauce does not contain any caffeine.

Does Tofu in Spicy Orange Sauce contain alcohol?

Tofu in Spicy Orange Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu in Spicy Orange Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu in Spicy Orange Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu in Spicy Orange Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu in Spicy Orange Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu in Spicy Orange Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu in Spicy Orange Sauce for free?

Yes! Since Tofu in Spicy Orange Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu in Spicy Orange Sauce with water tracking feature?

Nutribit automatically calculates the water content of Tofu in Spicy Orange Sauce and adds it to your daily hydration log. Simply log Tofu in Spicy Orange Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu in Spicy Orange Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu in Spicy Orange Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu in Spicy Orange Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu in Spicy Orange Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu in Spicy Orange Sauce

Protein in Tofu in Spicy Orange Sauce supports building and repairing tissues.

Builds and repairs tissues in Tofu in Spicy Orange Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu in Spicy Orange Sauce supports immune function.

Supports immune function in Tofu in Spicy Orange Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu in Spicy Orange Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu in Spicy Orange Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu in Spicy Orange Sauce provides energy.

Provides energy in Tofu in Spicy Orange Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu in Spicy Orange Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tofu in Spicy Orange Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu in Spicy Orange Sauce helps in weight management.

Helps in weight management in Tofu in Spicy Orange Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu in Spicy Orange Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu in Spicy Orange Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu in Spicy Orange Sauce supports bone health.

Supports bone health in Tofu in Spicy Orange Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu in Spicy Orange Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu in Spicy Orange Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tofu in Spicy Orange Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tofu in Spicy Orange Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu in Spicy Orange Sauce supports bone health.

Calcium in Tofu in Spicy Orange Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu in Spicy Orange Sauce supports muscle function.

Calcium in Tofu in Spicy Orange Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu in Spicy Orange Sauce supports heart health.

Calcium in Tofu in Spicy Orange Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu in Spicy Orange Sauce supports nerve transmission.

Calcium in Tofu in Spicy Orange Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu in Spicy Orange Sauce supports blood clotting.

Calcium in Tofu in Spicy Orange Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu in Spicy Orange Sauce supports hormonal secretion.

Calcium in Tofu in Spicy Orange Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu in Spicy Orange Sauce supports weight management.

Calcium in Tofu in Spicy Orange Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu in Spicy Orange Sauce supports dental health.

Calcium in Tofu in Spicy Orange Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu in Spicy Orange Sauce supports blood pressure regulation.

Calcium in Tofu in Spicy Orange Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tofu in Spicy Orange Sauce supports fluid balance.

Maintains Fluid Balance in Tofu in Spicy Orange Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu in Spicy Orange Sauce supports nerve function.

Supports Nerve Function in Tofu in Spicy Orange Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu in Spicy Orange Sauce helps regulate blood pressure.

Regulates Blood Pressure in Tofu in Spicy Orange Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu in Spicy Orange Sauce supports muscle function.

Aids Muscle Function in Tofu in Spicy Orange Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu in Spicy Orange Sauce aids nutrient absorption.

Improves Nutrient Absorption in Tofu in Spicy Orange Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu in Spicy Orange Sauce helps balance pH levels.

Balances pH Levels in Tofu in Spicy Orange Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu in Spicy Orange Sauce supports bone health.

Supports Bone Health in Tofu in Spicy Orange Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Tofu in Spicy Orange Sauce boosts immune system

Boosts Immune System in Tofu in Spicy Orange Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu in Spicy Orange Sauce promotes wound healing

Promotes Wound Healing in Tofu in Spicy Orange Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu in Spicy Orange Sauce supports growth and development

Supports Growth and Development in Tofu in Spicy Orange Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu in Spicy Orange Sauce improves skin health

Improves Skin Health in Tofu in Spicy Orange Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tofu in Spicy Orange Sauce enhances brain function

Enhances Brain Function in Tofu in Spicy Orange Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu in Spicy Orange Sauce regulates hormonal balance

Regulates Hormonal Balance in Tofu in Spicy Orange Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu in Spicy Orange Sauce supports healthy vision

Supports Healthy Vision in Tofu in Spicy Orange Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu in Spicy Orange Sauce improves digestive health

Improves Digestive Health in Tofu in Spicy Orange Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu in Spicy Orange Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu in Spicy Orange Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu in Spicy Orange Sauce reduces inflammation

Reduces Inflammation in Tofu in Spicy Orange Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tofu in Spicy Orange Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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