Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce

Tofu, Spicy

23.28

% from protein

33.86

% from carbs

33.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 3 g

Protein 11 g
22%

Water 55 g

Vitamin A, RAE 25 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 30 UG

Folic acid 40 UG

Calcium 70 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 1 g

Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce Nutrients FAQs

Nutrients

What is the calorie content of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce?

A typical serving 1 serving (250 grams) of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce have?

The amount of fat in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce have?

The protein content in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce depends on the ingredients exists in it. On average, 1 serving (250 grams) of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce, Download Nutribit app for healthier you!

How much sugar does a Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce.

How Much carbohydrates (carbs) is in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce?

The amount of carbohydrates (carbs) in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce.

How Much Fiber is in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce?

Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce for healthier you!

What vitamins and minerals are in a Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce?

Vitamins in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce:

  • Vitamin C:Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce has 10 mg of Vitamin C.

Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contains following minerals:

  • Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce has 70mg of Calcium.
  • Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce has 400mg of Sodium, Na.
  • Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce has 350mg of Potassium, K.
  • Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce has 3mg of Iron.

General

Does Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contain caffeine?

Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce does not contain any caffeine.

Does Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contain alcohol?

Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce for free?

Yes! Since Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce with water tracking feature?

Nutribit automatically calculates the water content of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce and adds it to your daily hydration log. Simply log Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce

Fiber and Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce improves skin health.

  • Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports building and repairing tissues.

Builds and repairs tissues in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports immune function.

Supports immune function in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce provides energy.

Provides energy in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports muscle growth and strength.

Supports muscle growth and strength in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps in weight management.

Helps in weight management in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports bone health.

Supports bone health in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce regulates blood sugar levels.

Regulates blood sugar levels in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports digestion.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports heart health.

Soluble fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce aids in weight management.

Fiber-rich foods in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce regulates blood sugar.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce promotes gut health.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce lowers the risk of colon cancer.

A high-fiber diet from Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is linked to a reduced risk of colon cancer.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps lower blood pressure.

Adequate fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce boosts immune function.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce reduces the risk of type 2 diabetes.

Fiber in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports fluid balance.

Maintains Fluid Balance in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports nerve function.

Supports Nerve Function in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps regulate blood pressure.

Regulates Blood Pressure in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports muscle function.

Aids Muscle Function in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce aids nutrient absorption.

Improves Nutrient Absorption in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps balance pH levels.

Balances pH Levels in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports bone health.

Supports Bone Health in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce boosts immune system

Boosts Immune System in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce promotes wound healing

Promotes Wound Healing in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports growth and development

Supports Growth and Development in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce enhances brain function

Enhances Brain Function in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce regulates hormonal balance

Regulates Hormonal Balance in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports healthy vision

Supports Healthy Vision in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce improves digestive health

Improves Digestive Health in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce reduces inflammation

Reduces Inflammation in Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Silken Tofu, Asparagus, Pine Nut in Spicy Plum Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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