Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce

Main, Vegan

Total Energy

350

kcal

32.26

% from carbs

15.48

% from protein

52.26

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

80g

Glucose

6g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce

A typical serving 1 serving of Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce depends on the ingredients exists in it. On average, 1 serving of Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce (about 220 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 25 grams of carbohydrates.

Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce contains approximately 4 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Jain - Silken Tofu, Asparagus, Pinenut In Spicy Plum Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.