Whole Wheat Rusk

A typical serving 1 serving (2 rusks) (50 grams) of Whole Wheat Rusk contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Rusk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Wheat Rusk depends on the ingredients and preparation method. On average, one serving 1 serving (2 rusks) (50 grams) of Whole Wheat Rusk contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Rusk depends on the ingredients exists in it. On average, 1 serving (2 rusks) (50 grams) of Whole Wheat Rusk contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Rusk, Download Nutribit app for healthier you!

On average, 1 serving (2 rusks) (50 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Rusk.

The amount of carbohydrates (carbs) in Whole Wheat Rusk depends on its serving size and preparation. On average, 1 serving (2 rusks) (50 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Rusk.

Whole Wheat Rusk contains approximately 2 grams of fiber in 1 serving (2 rusks) (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Rusk for healthier you!

Whole Wheat Rusk contains following minerals:

• Whole Wheat Rusk has 30mg of Calcium.
• Whole Wheat Rusk has 100mg of Sodium, Na.
• Whole Wheat Rusk has 80mg of Potassium, K.
• Whole Wheat Rusk has 1.2mg of Iron.

Whole Wheat Rusk does not contain any caffeine.

Whole Wheat Rusk does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Rusk and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Wheat Rusk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Rusk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Whole Wheat Rusk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Whole Wheat Rusk and adds it to your daily hydration log. Simply log Whole Wheat Rusk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Rusk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Wheat Rusk data can be accessed offline in the Nutribit app anytime anywhere!