Punjabi Chole Wafer (200Gm)
Snack, Rich in spices
5.32
% from protein43.53
% from carbs43.53
% from fatNutrition Facts
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Punjabi Chole Wafer (200Gm) Nutrients FAQs
Nutrients
- Punjabi Chole Wafer (200Gm) has 160mg of Calcium.
- Punjabi Chole Wafer (200Gm) has 550mg of Sodium, Na.
- Punjabi Chole Wafer (200Gm) has 440mg of Potassium, K.
- Punjabi Chole Wafer (200Gm) has 7mg of Iron.
What is the calorie content of Punjabi Chole Wafer (200Gm)?
A typical serving 1 Pack (200 grams) of Punjabi Chole Wafer (200Gm) contains approximately 850 calories.
You can check the exact calorie content by logging Punjabi Chole Wafer (200Gm) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Chole Wafer (200Gm) have?
The amount of fat in Punjabi Chole Wafer (200Gm) depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Punjabi Chole Wafer (200Gm) contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Chole Wafer (200Gm) have?
The protein content in Punjabi Chole Wafer (200Gm) depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Punjabi Chole Wafer (200Gm) contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Chole Wafer (200Gm), Download Nutribit app for healthier you!
How much sugar does a Punjabi Chole Wafer (200Gm) have?
On average, 1 Pack (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Chole Wafer (200Gm).
How Much carbohydrates (carbs) is in Punjabi Chole Wafer (200Gm)?
The amount of carbohydrates (carbs) in Punjabi Chole Wafer (200Gm) depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Chole Wafer (200Gm).
How Much Fiber is in Punjabi Chole Wafer (200Gm)?
Punjabi Chole Wafer (200Gm) contains approximately 4 grams of fiber in 1 Pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Chole Wafer (200Gm) for healthier you!
What vitamins and minerals are in a Punjabi Chole Wafer (200Gm)?
Punjabi Chole Wafer (200Gm) contains following minerals:
General
Does Punjabi Chole Wafer (200Gm) contain caffeine?
Punjabi Chole Wafer (200Gm) does not contain any caffeine.
Does Punjabi Chole Wafer (200Gm) contain alcohol?
Punjabi Chole Wafer (200Gm) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Chole Wafer (200Gm)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Chole Wafer (200Gm) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Chole Wafer (200Gm) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Chole Wafer (200Gm) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Chole Wafer (200Gm) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Chole Wafer (200Gm) for free?
Yes! Since Punjabi Chole Wafer (200Gm) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Chole Wafer (200Gm) with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Chole Wafer (200Gm) and adds it to your daily hydration log. Simply log Punjabi Chole Wafer (200Gm) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Chole Wafer (200Gm) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Chole Wafer (200Gm) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Chole Wafer (200Gm) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Chole Wafer (200Gm) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Chole Wafer (200Gm)
Magnesium and Sodium, Na in Punjabi Chole Wafer (200Gm) supports bone health.
Magnesium in Punjabi Chole Wafer (200Gm) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Punjabi Chole Wafer (200Gm) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Punjabi Chole Wafer (200Gm) aids muscle function.
Magnesium in Punjabi Chole Wafer (200Gm) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Punjabi Chole Wafer (200Gm) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Punjabi Chole Wafer (200Gm) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Punjabi Chole Wafer (200Gm) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Punjabi Chole Wafer (200Gm) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Punjabi Chole Wafer (200Gm) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) aids weight management by helping you feel full longer.
Fiber-rich carbs from Punjabi Chole Wafer (200Gm) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) enhances brain function and helps improve memory and focus.
Glucose from Punjabi Chole Wafer (200Gm) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Punjabi Chole Wafer (200Gm) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) promotes gut health by feeding beneficial gut bacteria.
Fiber in Punjabi Chole Wafer (200Gm) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Punjabi Chole Wafer (200Gm) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Punjabi Chole Wafer (200Gm) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Punjabi Chole Wafer (200Gm), help regulate blood pressure and reduce hypertension risk.
Protein in Punjabi Chole Wafer (200Gm) supports building and repairing tissues.
Builds and repairs tissues in Punjabi Chole Wafer (200Gm) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Chole Wafer (200Gm) supports immune function.
Supports immune function in Punjabi Chole Wafer (200Gm) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Chole Wafer (200Gm) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Chole Wafer (200Gm) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Chole Wafer (200Gm) provides energy.
Provides energy in Punjabi Chole Wafer (200Gm) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Chole Wafer (200Gm) supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Chole Wafer (200Gm) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Chole Wafer (200Gm) helps in weight management.
Helps in weight management in Punjabi Chole Wafer (200Gm) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Chole Wafer (200Gm) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Chole Wafer (200Gm) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Chole Wafer (200Gm) supports bone health.
Supports bone health in Punjabi Chole Wafer (200Gm) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Chole Wafer (200Gm) improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Chole Wafer (200Gm) is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Chole Wafer (200Gm) regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Chole Wafer (200Gm) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Punjabi Chole Wafer (200Gm) supports bone health.
Calcium in Punjabi Chole Wafer (200Gm) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Chole Wafer (200Gm) supports muscle function.
Calcium in Punjabi Chole Wafer (200Gm) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Chole Wafer (200Gm) supports heart health.
Calcium in Punjabi Chole Wafer (200Gm) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Chole Wafer (200Gm) supports nerve transmission.
Calcium in Punjabi Chole Wafer (200Gm) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Chole Wafer (200Gm) supports blood clotting.
Calcium in Punjabi Chole Wafer (200Gm) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Chole Wafer (200Gm) supports hormonal secretion.
Calcium in Punjabi Chole Wafer (200Gm) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Chole Wafer (200Gm) supports weight management.
Calcium in Punjabi Chole Wafer (200Gm) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Chole Wafer (200Gm) supports dental health.
Calcium in Punjabi Chole Wafer (200Gm) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Chole Wafer (200Gm) supports blood pressure regulation.
Calcium in Punjabi Chole Wafer (200Gm), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Punjabi Chole Wafer (200Gm) promotes heart health.
Promotes Heart Health in Punjabi Chole Wafer (200Gm) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Punjabi Chole Wafer (200Gm) enhances nerve function.
Enhances Nerve Function in Punjabi Chole Wafer (200Gm) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Punjabi Chole Wafer (200Gm) improves sleep quality.
Improves Sleep Quality in Punjabi Chole Wafer (200Gm) regulates sleep patterns by supporting melatonin production.
Magnesium in Punjabi Chole Wafer (200Gm) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Punjabi Chole Wafer (200Gm) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Punjabi Chole Wafer (200Gm) reduces migraine frequency.
Reduces Migraine Frequency in Punjabi Chole Wafer (200Gm) may help reduce the frequency and severity of migraines.
Magnesium in Punjabi Chole Wafer (200Gm) promotes digestive health.
Promotes Digestive Health in Punjabi Chole Wafer (200Gm) supports bowel function and helps prevent constipation.
Magnesium in Punjabi Chole Wafer (200Gm) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Punjabi Chole Wafer (200Gm) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Punjabi Chole Wafer (200Gm) boosts protein synthesis.
Boosts Protein Synthesis in Punjabi Chole Wafer (200Gm) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Punjabi Chole Wafer (200Gm) supports fluid balance.
Maintains Fluid Balance in Punjabi Chole Wafer (200Gm) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Chole Wafer (200Gm) supports nerve function.
Supports Nerve Function in Punjabi Chole Wafer (200Gm) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Chole Wafer (200Gm) helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Chole Wafer (200Gm) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Chole Wafer (200Gm) aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Chole Wafer (200Gm) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Chole Wafer (200Gm) helps balance pH levels.
Balances pH Levels in Punjabi Chole Wafer (200Gm) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 850 calories?
The amount of exercise required to burn off 1 Pack Punjabi Chole Wafer (200Gm)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.