Whole Wheat Brown Bread

Bread, High in fiber, low in sugar

Total Energy

100

kcal

73.06

% from carbs

14.61

% from protein

12.33

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

30g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat Brown Bread

A typical serving 1 slice of Whole Wheat Brown Bread (40 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Brown Bread depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Whole Wheat Brown Bread contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Brown Bread depends on the ingredients exists in it. On average, 1 slice of Whole Wheat Brown Bread (about 40 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 20 grams of carbohydrates.

Whole Wheat Brown Bread contains approximately 3 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wheat Brown Bread

Blue Ribbon

104 kcal

Tante Anna Whole-Wheat Brown Bread

Woolworths Food

182 kcal

High Fiber Whole Wheat Brown Bread

Woolworths

201 kcal

Low GI Whole Wheat Brown Bread

Sasko

202 kcal

Whole Wheat Brown Bread, Low GI

Sasko

201 kcal

Wheat Bread, Whole Wheat

Lidl

60 kcal

Bread whole wheat

Common Food

81 kcal

Whole Wheat Bread

Bread, High in fiber and nutrients

120 kcal

Bread, Whole Wheat

Common Food

60 kcal

Whole Wheat Bread

Common Food

150 kcal

Healthy Whole Wheat Brown Butter Banana Bread

Continental, Snack

250 kcal

Low GI Seeded Whole Wheat Brown Bread

Sasko

127 kcal

Whole Wheat Sandwich Bread, Whole Wheat

Giant Nature's Promise

120 kcal

Whole Grains Whole Wheat Bread

L'oven Fresh

110 kcal

Whole Wheat Whole Grain Bread

Fit & Active

70 kcal

Bread, Whole Grain Whole Wheat

Healthy Life

130 kcal

Whole Grain Whole Wheat Bread

Pepperidge Farm

120 kcal

Stoneground Whole Wheat Bread

Country Baker

110 kcal

Bread, White Whole Wheat

Trader Joe's

120 kcal

Bread, Whole Wheat, Soft

Trader Joe's

90 kcal

Organic Bread, Whole Wheat

Trader Joe's

100 kcal

Whole Wheat, Pocket Bread

Trader Joe's

100 kcal

Whole Wheat Grains Bread

L'oven Fresh

100 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 slice Whole Wheat Brown Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.