Green Peas Pulao

Main dish, High in fiber, rich in peas

Total Energy

220

kcal

66.09

% from carbs

10.43

% from protein

23.48

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

70mg

1.5%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

32g

Protein

6g

12%

Water

100g

Sucrose

1g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Biotin

30UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Peas Pulao

A typical serving 1 cup of Green Peas Pulao (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Peas Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Peas Pulao contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Peas Pulao depends on the ingredients exists in it. On average, 1 cup of Green Peas Pulao (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 38 grams of carbohydrates.

Green Peas Pulao contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Green Peas Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.