Green Peas Pulao
Main dish, High in fiber, rich in peas
10.43
% from protein66.09
% from carbs66.09
% from fatNutrition Facts
More items Like Green Peas Pulao
Peas Pulao
Rice, Healthy
Methi Matar Pulao - Fenugreek Green Peas Pulao
Lunch, Vegetarian
Green Peas Pulao With Korma
Main, Nutritious
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Mushroom Peas Pulao
Main, Vegetarian
Matta Rice Peas Pulao
Vegetarian
Tofu Green Pulao
Vegetarian
Chicken Green Pulao
Common Food
Green peas
Common Food
Green Peas
Common Food
Green Peas
Souper Salad
Peas, Green
Kroger
Vatana Green (Green Peas)
SWAD Best Taste in Town
Green Peas, Microwaveable
First Street
Garlic Green Peas
Unknown
Hot Green Peas
Unknown
Mustard Green Peas
Unknown
Green Sweet Peas
Field Day
Microsteam Green Peas
Schwan's
Green Peas, Salted
Blair's Farm & Fleet
Peppered Green Peas
Mirch Masala
Green Chick Peas
Arctic Gardens
Salted Green Peas
Mills Fleet Farm
Green Peas Pulao Nutrients FAQs
Nutrients
- Vitamin C:Green Peas Pulao has 15 mg of Vitamin C.
- Green Peas Pulao has 50mg of Calcium.
- Green Peas Pulao has 300mg of Sodium, Na.
- Green Peas Pulao has 70mg of Potassium, K.
- Green Peas Pulao has 1mg of Iron.
What is the calorie content of Green Peas Pulao?
A typical serving 1 cup (200 grams) of Green Peas Pulao contains approximately 220 calories.
You can check the exact calorie content by logging Green Peas Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Peas Pulao have?
The amount of fat in Green Peas Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Peas Pulao contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Peas Pulao have?
The protein content in Green Peas Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of Green Peas Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Green Peas Pulao, Download Nutribit app for healthier you!
How much sugar does a Green Peas Pulao have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Peas Pulao.
How Much carbohydrates (carbs) is in Green Peas Pulao?
The amount of carbohydrates (carbs) in Green Peas Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Peas Pulao.
How Much Fiber is in Green Peas Pulao?
Green Peas Pulao contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Peas Pulao for healthier you!
What vitamins and minerals are in a Green Peas Pulao?
Vitamins in Green Peas Pulao:
Green Peas Pulao contains following minerals:
General
Does Green Peas Pulao contain caffeine?
Green Peas Pulao does not contain any caffeine.
Does Green Peas Pulao contain alcohol?
Green Peas Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Peas Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Peas Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Peas Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Peas Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Peas Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Peas Pulao for free?
Yes! Since Green Peas Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Peas Pulao with water tracking feature?
Nutribit automatically calculates the water content of Green Peas Pulao and adds it to your daily hydration log. Simply log Green Peas Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Peas Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Peas Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Peas Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Peas Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Peas Pulao
Fiber in Green Peas Pulao supports digestion.
Fiber in Green Peas Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Peas Pulao supports heart health.
Soluble fiber in Green Peas Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Peas Pulao aids in weight management.
Fiber-rich foods in Green Peas Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Peas Pulao regulates blood sugar.
Fiber in Green Peas Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Peas Pulao promotes gut health.
Fiber in Green Peas Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Peas Pulao lowers the risk of colon cancer.
A high-fiber diet from Green Peas Pulao is linked to a reduced risk of colon cancer.
Fiber in Green Peas Pulao improves skin health.
Fiber in Green Peas Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Peas Pulao helps lower blood pressure.
Adequate fiber in Green Peas Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Peas Pulao boosts immune function.
Fiber in Green Peas Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Peas Pulao reduces the risk of type 2 diabetes.
Fiber in Green Peas Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Green Peas Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.