Green Peas Pulao With Korma

Main, Nutritious

8.74

% from protein

56.83

% from carbs

56.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
420
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 52 g
18.9%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 35 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.8 MG_ATE

Vitamin C 4 mg

Biotin 35 UG

Calcium 110 mg

Iron 5 mg

Magnesium 90 mg

Zinc 2.7 mg

Sucrose 7 g

Glucose 3 g

Green Peas Pulao With Korma Nutrients FAQs

Nutrients

What is the calorie content of Green Peas Pulao With Korma?

A typical serving 1 serving (250 grams) of Green Peas Pulao With Korma contains approximately 420 calories.

You can check the exact calorie content by logging Green Peas Pulao With Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Peas Pulao With Korma have?

The amount of fat in Green Peas Pulao With Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Green Peas Pulao With Korma contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Peas Pulao With Korma have?

The protein content in Green Peas Pulao With Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Green Peas Pulao With Korma contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Green Peas Pulao With Korma, Download Nutribit app for healthier you!

How much sugar does a Green Peas Pulao With Korma have?

On average, 1 serving (250 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Peas Pulao With Korma.

How Much carbohydrates (carbs) is in Green Peas Pulao With Korma?

The amount of carbohydrates (carbs) in Green Peas Pulao With Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Peas Pulao With Korma.

How Much Fiber is in Green Peas Pulao With Korma?

Green Peas Pulao With Korma contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Peas Pulao With Korma for healthier you!

What vitamins and minerals are in a Green Peas Pulao With Korma?

Vitamins in Green Peas Pulao With Korma:

  • Vitamin C:Green Peas Pulao With Korma has 4 mg of Vitamin C.

Green Peas Pulao With Korma contains following minerals:

  • Green Peas Pulao With Korma has 110mg of Calcium.
  • Green Peas Pulao With Korma has 500mg of Sodium, Na.
  • Green Peas Pulao With Korma has 350mg of Potassium, K.
  • Green Peas Pulao With Korma has 5mg of Iron.

General

Does Green Peas Pulao With Korma contain caffeine?

Green Peas Pulao With Korma does not contain any caffeine.

Does Green Peas Pulao With Korma contain alcohol?

Green Peas Pulao With Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Peas Pulao With Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Peas Pulao With Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Peas Pulao With Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Peas Pulao With Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Peas Pulao With Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Peas Pulao With Korma for free?

Yes! Since Green Peas Pulao With Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Peas Pulao With Korma with water tracking feature?

Nutribit automatically calculates the water content of Green Peas Pulao With Korma and adds it to your daily hydration log. Simply log Green Peas Pulao With Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Peas Pulao With Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Peas Pulao With Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Peas Pulao With Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Peas Pulao With Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Peas Pulao With Korma

Magnesium and Sodium, Na in Green Peas Pulao With Korma supports bone health.

  • Magnesium in Green Peas Pulao With Korma helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Green Peas Pulao With Korma helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Green Peas Pulao With Korma aids muscle function.

  • Magnesium in Green Peas Pulao With Korma helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Green Peas Pulao With Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Green Peas Pulao With Korma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Green Peas Pulao With Korma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Green Peas Pulao With Korma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Green Peas Pulao With Korma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Green Peas Pulao With Korma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Green Peas Pulao With Korma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Green Peas Pulao With Korma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Green Peas Pulao With Korma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Green Peas Pulao With Korma aids weight management by helping you feel full longer.

Fiber-rich carbs from Green Peas Pulao With Korma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Green Peas Pulao With Korma enhances brain function and helps improve memory and focus.

Glucose from Green Peas Pulao With Korma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Green Peas Pulao With Korma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Green Peas Pulao With Korma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Green Peas Pulao With Korma promotes gut health by feeding beneficial gut bacteria.

Fiber in Green Peas Pulao With Korma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Green Peas Pulao With Korma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Green Peas Pulao With Korma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Green Peas Pulao With Korma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Green Peas Pulao With Korma, help regulate blood pressure and reduce hypertension risk.

Protein in Green Peas Pulao With Korma supports building and repairing tissues.

Builds and repairs tissues in Green Peas Pulao With Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Peas Pulao With Korma supports immune function.

Supports immune function in Green Peas Pulao With Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Peas Pulao With Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Peas Pulao With Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Peas Pulao With Korma provides energy.

Provides energy in Green Peas Pulao With Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Peas Pulao With Korma supports muscle growth and strength.

Supports muscle growth and strength in Green Peas Pulao With Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Peas Pulao With Korma helps in weight management.

Helps in weight management in Green Peas Pulao With Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Peas Pulao With Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Peas Pulao With Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Peas Pulao With Korma supports bone health.

Supports bone health in Green Peas Pulao With Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Peas Pulao With Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Green Peas Pulao With Korma is essential for the health and growth of hair, skin, and nails.

Protein in Green Peas Pulao With Korma regulates blood sugar levels.

Regulates blood sugar levels in Green Peas Pulao With Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Green Peas Pulao With Korma promotes heart health.

Promotes Heart Health in Green Peas Pulao With Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Green Peas Pulao With Korma enhances nerve function.

Enhances Nerve Function in Green Peas Pulao With Korma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Green Peas Pulao With Korma improves sleep quality.

Improves Sleep Quality in Green Peas Pulao With Korma regulates sleep patterns by supporting melatonin production.

Magnesium in Green Peas Pulao With Korma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Green Peas Pulao With Korma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Green Peas Pulao With Korma reduces migraine frequency.

Reduces Migraine Frequency in Green Peas Pulao With Korma may help reduce the frequency and severity of migraines.

Magnesium in Green Peas Pulao With Korma promotes digestive health.

Promotes Digestive Health in Green Peas Pulao With Korma supports bowel function and helps prevent constipation.

Magnesium in Green Peas Pulao With Korma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Green Peas Pulao With Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Green Peas Pulao With Korma boosts protein synthesis.

Boosts Protein Synthesis in Green Peas Pulao With Korma plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Green Peas Pulao With Korma supports fluid balance.

Maintains Fluid Balance in Green Peas Pulao With Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Peas Pulao With Korma supports nerve function.

Supports Nerve Function in Green Peas Pulao With Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Peas Pulao With Korma helps regulate blood pressure.

Regulates Blood Pressure in Green Peas Pulao With Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Peas Pulao With Korma aids nutrient absorption.

Improves Nutrient Absorption in Green Peas Pulao With Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Peas Pulao With Korma helps balance pH levels.

Balances pH Levels in Green Peas Pulao With Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Green Peas Pulao With Korma boosts immune system

Boosts Immune System in Green Peas Pulao With Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Green Peas Pulao With Korma promotes wound healing

Promotes Wound Healing in Green Peas Pulao With Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Green Peas Pulao With Korma supports growth and development

Supports Growth and Development in Green Peas Pulao With Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Green Peas Pulao With Korma improves skin health

Improves Skin Health in Green Peas Pulao With Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Green Peas Pulao With Korma enhances brain function

Enhances Brain Function in Green Peas Pulao With Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Green Peas Pulao With Korma regulates hormonal balance

Regulates Hormonal Balance in Green Peas Pulao With Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Green Peas Pulao With Korma supports healthy vision

Supports Healthy Vision in Green Peas Pulao With Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Green Peas Pulao With Korma improves digestive health

Improves Digestive Health in Green Peas Pulao With Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Green Peas Pulao With Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Green Peas Pulao With Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Green Peas Pulao With Korma reduces inflammation

Reduces Inflammation in Green Peas Pulao With Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Green Peas Pulao With Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP