Green Peas Pulao With Korma

Main, Nutritious

Total Energy

420

kcal

56.83

% from carbs

8.74

% from protein

34.43

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

35g

Protein

8g

16%

Water

150g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.8MG_ATE

Biotin

35UG

Iron, Fe

5mg

Calcium, Ca

110mg

Zinc, Zn

2.7mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Peas Pulao With Korma

A typical serving 1 serving of Green Peas Pulao With Korma (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Peas Pulao With Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Green Peas Pulao With Korma contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Peas Pulao With Korma depends on the ingredients exists in it. On average, 1 serving of Green Peas Pulao With Korma (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 52 grams of carbohydrates.

Green Peas Pulao With Korma contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Green Peas Pulao With Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.