Mushroom Peas Pulao

Main, Vegetarian

Total Energy

230

kcal

67.8

% from carbs

16.95

% from protein

15.25

% from fats

In 190 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.4g

Monounsaturated

1.8g

Sodium, Na

420mg

18.3%

Potassium, K

610mg

13%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

33g

Protein

10g

20%

Water

118g

Glucose

0.2g

Sucrose

1.8g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

35UG

Folic acid

140UG

Iron, Fe

2.4mg

Calcium, Ca

55mg

Zinc, Zn

1.4mg

Magnesium, Mg

85mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Peas Pulao

A typical serving 1 cup of Mushroom Peas Pulao (190 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Peas Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Mushroom Peas Pulao contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Peas Pulao depends on the ingredients exists in it. On average, 1 cup of Mushroom Peas Pulao (about 190 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 190 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 40 grams of carbohydrates.

Mushroom Peas Pulao contains approximately 5 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Mushroom Peas Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.