Mushroom Peas Pulao

Main, Vegetarian

16.95

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Polyunsaturated 1.4 g

Monounsaturated 1.8 g

Sodium, Na 420 mg
18.3%

Potassium, K 610 mg
13%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 33 g

Protein 10 g
20%

Water 118 g

Vitamin A, RAE 15 UG

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 35 UG

Folic acid 140 UG

Calcium 55 mg

Iron 2.4 mg

Magnesium 85 mg

Zinc 1.4 mg

Iodine 18 UG

Sucrose 1.8 g

Glucose 0.2 g

Mushroom Peas Pulao Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Peas Pulao?

A typical serving 1 cup (190 grams) of Mushroom Peas Pulao contains approximately 230 calories.

You can check the exact calorie content by logging Mushroom Peas Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Peas Pulao have?

The amount of fat in Mushroom Peas Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Mushroom Peas Pulao contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Peas Pulao have?

The protein content in Mushroom Peas Pulao depends on the ingredients exists in it. On average, 1 cup (190 grams) of Mushroom Peas Pulao contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Peas Pulao, Download Nutribit app for healthier you!

How much sugar does a Mushroom Peas Pulao have?

On average, 1 cup (190 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Peas Pulao.

How Much carbohydrates (carbs) is in Mushroom Peas Pulao?

The amount of carbohydrates (carbs) in Mushroom Peas Pulao depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Peas Pulao.

How Much Fiber is in Mushroom Peas Pulao?

Mushroom Peas Pulao contains approximately 5 grams of fiber in 1 cup (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Peas Pulao for healthier you!

What vitamins and minerals are in a Mushroom Peas Pulao?

Vitamins in Mushroom Peas Pulao:

  • Vitamin C:Mushroom Peas Pulao has 15 mg of Vitamin C.

Mushroom Peas Pulao contains following minerals:

  • Mushroom Peas Pulao has 55mg of Calcium.
  • Mushroom Peas Pulao has 420mg of Sodium, Na.
  • Mushroom Peas Pulao has 610mg of Potassium, K.
  • Mushroom Peas Pulao has 2.4mg of Iron.

General

Does Mushroom Peas Pulao contain caffeine?

Mushroom Peas Pulao does not contain any caffeine.

Does Mushroom Peas Pulao contain alcohol?

Mushroom Peas Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Peas Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Peas Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Peas Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Peas Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Peas Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Peas Pulao for free?

Yes! Since Mushroom Peas Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Peas Pulao with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Peas Pulao and adds it to your daily hydration log. Simply log Mushroom Peas Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Peas Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Peas Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Peas Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Peas Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Peas Pulao

Magnesium and Sodium, Na in Mushroom Peas Pulao supports bone health.

  • Magnesium in Mushroom Peas Pulao helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mushroom Peas Pulao helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mushroom Peas Pulao aids muscle function.

  • Magnesium in Mushroom Peas Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mushroom Peas Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mushroom Peas Pulao supports building and repairing tissues.

Builds and repairs tissues in Mushroom Peas Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Peas Pulao supports immune function.

Supports immune function in Mushroom Peas Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Peas Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Peas Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Peas Pulao provides energy.

Provides energy in Mushroom Peas Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Peas Pulao supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Peas Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Peas Pulao helps in weight management.

Helps in weight management in Mushroom Peas Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Peas Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Peas Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Peas Pulao supports bone health.

Supports bone health in Mushroom Peas Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Peas Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Peas Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Peas Pulao regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Peas Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Peas Pulao supports digestion.

Fiber in Mushroom Peas Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Peas Pulao supports heart health.

Soluble fiber in Mushroom Peas Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom Peas Pulao aids in weight management.

Fiber-rich foods in Mushroom Peas Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Peas Pulao regulates blood sugar.

Fiber in Mushroom Peas Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom Peas Pulao promotes gut health.

Fiber in Mushroom Peas Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Peas Pulao lowers the risk of colon cancer.

A high-fiber diet from Mushroom Peas Pulao is linked to a reduced risk of colon cancer.

Fiber in Mushroom Peas Pulao improves skin health.

Fiber in Mushroom Peas Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushroom Peas Pulao helps lower blood pressure.

Adequate fiber in Mushroom Peas Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Peas Pulao boosts immune function.

Fiber in Mushroom Peas Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Peas Pulao reduces the risk of type 2 diabetes.

Fiber in Mushroom Peas Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mushroom Peas Pulao promotes heart health.

Promotes Heart Health in Mushroom Peas Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mushroom Peas Pulao enhances nerve function.

Enhances Nerve Function in Mushroom Peas Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mushroom Peas Pulao improves sleep quality.

Improves Sleep Quality in Mushroom Peas Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Mushroom Peas Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mushroom Peas Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mushroom Peas Pulao reduces migraine frequency.

Reduces Migraine Frequency in Mushroom Peas Pulao may help reduce the frequency and severity of migraines.

Magnesium in Mushroom Peas Pulao promotes digestive health.

Promotes Digestive Health in Mushroom Peas Pulao supports bowel function and helps prevent constipation.

Magnesium in Mushroom Peas Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mushroom Peas Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mushroom Peas Pulao boosts protein synthesis.

Boosts Protein Synthesis in Mushroom Peas Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mushroom Peas Pulao supports fluid balance.

Maintains Fluid Balance in Mushroom Peas Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Peas Pulao supports nerve function.

Supports Nerve Function in Mushroom Peas Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Peas Pulao helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Peas Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Peas Pulao aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Peas Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Peas Pulao helps balance pH levels.

Balances pH Levels in Mushroom Peas Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Mushroom Peas Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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