Green Moong Millet Pulao
Common Food
17.02
% from protein63.83
% from carbs63.83
% from fatNutrition Facts
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Green Moong Millet Pulao Nutrients FAQs
Nutrients
- Green Moong Millet Pulao has 400mg of Sodium, Na.
- Green Moong Millet Pulao has 450mg of Potassium, K.
- Green Moong Millet Pulao has 3mg of Iron.
What is the calorie content of Green Moong Millet Pulao?
A typical serving 1 bowl (182 grams) of Green Moong Millet Pulao contains approximately 290 calories.
You can check the exact calorie content by logging Green Moong Millet Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Moong Millet Pulao have?
The amount of fat in Green Moong Millet Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (182 grams) of Green Moong Millet Pulao contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Moong Millet Pulao have?
The protein content in Green Moong Millet Pulao depends on the ingredients exists in it. On average, 1 bowl (182 grams) of Green Moong Millet Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Green Moong Millet Pulao, Download Nutribit app for healthier you!
How much sugar does a Green Moong Millet Pulao have?
On average, 1 bowl (182 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Millet Pulao.
How Much carbohydrates (carbs) is in Green Moong Millet Pulao?
The amount of carbohydrates (carbs) in Green Moong Millet Pulao depends on its serving size and preparation. On average, 1 bowl (182 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Moong Millet Pulao.
How Much Fiber is in Green Moong Millet Pulao?
Green Moong Millet Pulao contains approximately 8 grams of fiber in 1 bowl (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Millet Pulao for healthier you!
What vitamins and minerals are in a Green Moong Millet Pulao?
Green Moong Millet Pulao contains following minerals:
General
Does Green Moong Millet Pulao contain caffeine?
Green Moong Millet Pulao does not contain any caffeine.
Does Green Moong Millet Pulao contain alcohol?
Green Moong Millet Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Moong Millet Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Millet Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Moong Millet Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Moong Millet Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Millet Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Moong Millet Pulao for free?
Yes! Since Green Moong Millet Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Moong Millet Pulao with water tracking feature?
Nutribit automatically calculates the water content of Green Moong Millet Pulao and adds it to your daily hydration log. Simply log Green Moong Millet Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Moong Millet Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Millet Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Moong Millet Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Moong Millet Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Moong Millet Pulao
Total Carbohydrates in Green Moong Millet Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Moong Millet Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Moong Millet Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Moong Millet Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Moong Millet Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Moong Millet Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Moong Millet Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Moong Millet Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Moong Millet Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Moong Millet Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Moong Millet Pulao enhances brain function and helps improve memory and focus.
Glucose from Green Moong Millet Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Moong Millet Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Moong Millet Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Moong Millet Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Moong Millet Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Moong Millet Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Moong Millet Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Moong Millet Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Moong Millet Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Green Moong Millet Pulao supports building and repairing tissues.
Builds and repairs tissues in Green Moong Millet Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Moong Millet Pulao supports immune function.
Supports immune function in Green Moong Millet Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Moong Millet Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Moong Millet Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Moong Millet Pulao provides energy.
Provides energy in Green Moong Millet Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Moong Millet Pulao supports muscle growth and strength.
Supports muscle growth and strength in Green Moong Millet Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Moong Millet Pulao helps in weight management.
Helps in weight management in Green Moong Millet Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Moong Millet Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Moong Millet Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Moong Millet Pulao supports bone health.
Supports bone health in Green Moong Millet Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Moong Millet Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Green Moong Millet Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Green Moong Millet Pulao regulates blood sugar levels.
Regulates blood sugar levels in Green Moong Millet Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Moong Millet Pulao supports digestion.
Fiber in Green Moong Millet Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Moong Millet Pulao supports heart health.
Soluble fiber in Green Moong Millet Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Moong Millet Pulao aids in weight management.
Fiber-rich foods in Green Moong Millet Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Moong Millet Pulao regulates blood sugar.
Fiber in Green Moong Millet Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Moong Millet Pulao promotes gut health.
Fiber in Green Moong Millet Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Moong Millet Pulao lowers the risk of colon cancer.
A high-fiber diet from Green Moong Millet Pulao is linked to a reduced risk of colon cancer.
Fiber in Green Moong Millet Pulao improves skin health.
Fiber in Green Moong Millet Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Moong Millet Pulao helps lower blood pressure.
Adequate fiber in Green Moong Millet Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Moong Millet Pulao boosts immune function.
Fiber in Green Moong Millet Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Moong Millet Pulao reduces the risk of type 2 diabetes.
Fiber in Green Moong Millet Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Moong Millet Pulao supports fluid balance.
Maintains Fluid Balance in Green Moong Millet Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Moong Millet Pulao supports nerve function.
Supports Nerve Function in Green Moong Millet Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Moong Millet Pulao helps regulate blood pressure.
Regulates Blood Pressure in Green Moong Millet Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Moong Millet Pulao supports muscle function.
Aids Muscle Function in Green Moong Millet Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Moong Millet Pulao aids nutrient absorption.
Improves Nutrient Absorption in Green Moong Millet Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Moong Millet Pulao helps balance pH levels.
Balances pH Levels in Green Moong Millet Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Moong Millet Pulao supports bone health.
Supports Bone Health in Green Moong Millet Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Green Moong Millet Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.