Vegan House Hummus Open Sandwich

Sandwich, Vegan, High Protein

Total Energy

350

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

4MG_ATE

Biotin

12UG

Folic acid

180UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan House Hummus Open Sandwich

A typical serving 1 sandwich of Vegan House Hummus Open Sandwich (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan House Hummus Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Vegan House Hummus Open Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan House Hummus Open Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Vegan House Hummus Open Sandwich (about 250 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 30 grams of carbohydrates.

Vegan House Hummus Open Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Vegan House Hummus Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.