Vegan House Hummus Open Sandwich

Sandwich, Vegan, High Protein

9.64

% from protein

36.14

% from carbs

36.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*
Total Fat 20 g
30.8%
Saturated 3 g
15%
Polyunsaturated 6 g
Monounsaturated 12 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 7 g
25%
Sugars 6 g
12%
Starch 10 g
Protein 8 g
16%
Vitamin A, RAE 150 UG
Vitamin E 4 MG_ATE
Vitamin C 18 mg
Biotin 12 UG
Folic acid 180 UG
Calcium 130 mg
Iron 3 mg
Magnesium 35 mg
Zinc 2 mg
Iodine 15 UG

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Vegan House Hummus Open Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Vegan House Hummus Open Sandwich?

A typical serving 1 sandwich (250 grams) of Vegan House Hummus Open Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Vegan House Hummus Open Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan House Hummus Open Sandwich have?

The amount of fat in Vegan House Hummus Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Vegan House Hummus Open Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan House Hummus Open Sandwich have?

The protein content in Vegan House Hummus Open Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Vegan House Hummus Open Sandwich contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan House Hummus Open Sandwich, Download Nutribit app for healthier you!

How much sugar does a Vegan House Hummus Open Sandwich have?

On average, 1 sandwich (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan House Hummus Open Sandwich.

How Much carbohydrates (carbs) is in Vegan House Hummus Open Sandwich?

The amount of carbohydrates (carbs) in Vegan House Hummus Open Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan House Hummus Open Sandwich.

How Much Fiber is in Vegan House Hummus Open Sandwich?

Vegan House Hummus Open Sandwich contains approximately 7 grams of fiber in 1 sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan House Hummus Open Sandwich for healthier you!

What vitamins and minerals are in a Vegan House Hummus Open Sandwich?

Vitamins in Vegan House Hummus Open Sandwich:

  • Vitamin C:Vegan House Hummus Open Sandwich has 18 mg of Vitamin C.

Vegan House Hummus Open Sandwich contains following minerals:

  • Vegan House Hummus Open Sandwich has 130mg of Calcium.
  • Vegan House Hummus Open Sandwich has 300mg of Sodium, Na.
  • Vegan House Hummus Open Sandwich has 400mg of Potassium, K.
  • Vegan House Hummus Open Sandwich has 3mg of Iron.

General

Does Vegan House Hummus Open Sandwich contain caffeine?

Vegan House Hummus Open Sandwich does not contain any caffeine.

Does Vegan House Hummus Open Sandwich contain alcohol?

Vegan House Hummus Open Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan House Hummus Open Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan House Hummus Open Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan House Hummus Open Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan House Hummus Open Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan House Hummus Open Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan House Hummus Open Sandwich for free?

Yes! Since Vegan House Hummus Open Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan House Hummus Open Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Vegan House Hummus Open Sandwich and adds it to your daily hydration log. Simply log Vegan House Hummus Open Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan House Hummus Open Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan House Hummus Open Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan House Hummus Open Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan House Hummus Open Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan House Hummus Open Sandwich

Fiber and Zinc in Vegan House Hummus Open Sandwich improves skin health.

  • Fiber in Vegan House Hummus Open Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegan House Hummus Open Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Vegan House Hummus Open Sandwich supports building and repairing tissues.

Builds and repairs tissues in Vegan House Hummus Open Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan House Hummus Open Sandwich supports immune function.

Supports immune function in Vegan House Hummus Open Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan House Hummus Open Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan House Hummus Open Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan House Hummus Open Sandwich provides energy.

Provides energy in Vegan House Hummus Open Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan House Hummus Open Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Vegan House Hummus Open Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan House Hummus Open Sandwich helps in weight management.

Helps in weight management in Vegan House Hummus Open Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan House Hummus Open Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan House Hummus Open Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan House Hummus Open Sandwich supports bone health.

Supports bone health in Vegan House Hummus Open Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan House Hummus Open Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan House Hummus Open Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Vegan House Hummus Open Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Vegan House Hummus Open Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan House Hummus Open Sandwich supports digestion.

Fiber in Vegan House Hummus Open Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan House Hummus Open Sandwich supports heart health.

Soluble fiber in Vegan House Hummus Open Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan House Hummus Open Sandwich aids in weight management.

Fiber-rich foods in Vegan House Hummus Open Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan House Hummus Open Sandwich regulates blood sugar.

Fiber in Vegan House Hummus Open Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan House Hummus Open Sandwich promotes gut health.

Fiber in Vegan House Hummus Open Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan House Hummus Open Sandwich lowers the risk of colon cancer.

A high-fiber diet from Vegan House Hummus Open Sandwich is linked to a reduced risk of colon cancer.

Fiber in Vegan House Hummus Open Sandwich helps lower blood pressure.

Adequate fiber in Vegan House Hummus Open Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan House Hummus Open Sandwich boosts immune function.

Fiber in Vegan House Hummus Open Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan House Hummus Open Sandwich reduces the risk of type 2 diabetes.

Fiber in Vegan House Hummus Open Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Vegan House Hummus Open Sandwich boosts immune system

Boosts Immune System in Vegan House Hummus Open Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan House Hummus Open Sandwich promotes wound healing

Promotes Wound Healing in Vegan House Hummus Open Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan House Hummus Open Sandwich supports growth and development

Supports Growth and Development in Vegan House Hummus Open Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan House Hummus Open Sandwich enhances brain function

Enhances Brain Function in Vegan House Hummus Open Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan House Hummus Open Sandwich regulates hormonal balance

Regulates Hormonal Balance in Vegan House Hummus Open Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan House Hummus Open Sandwich supports healthy vision

Supports Healthy Vision in Vegan House Hummus Open Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan House Hummus Open Sandwich improves digestive health

Improves Digestive Health in Vegan House Hummus Open Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan House Hummus Open Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan House Hummus Open Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan House Hummus Open Sandwich reduces inflammation

Reduces Inflammation in Vegan House Hummus Open Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Vegan House Hummus Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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