Roasted Chicken Salad

Salad, Hearty

28.95

% from protein

30.03

% from carbs

30.03

% from fat
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Nutrition Facts

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Serving size
In 270 g(270g)
Amount per serving
Calories
370
% Daily value*

Total Fat 17 g
26.2%

Saturated 4 g
20%

Trans Fats 0.4 g

Polyunsaturated 5 g

Monounsaturated 6 g

Cholesterol 55 mg
18.3%

Sodium, Na 620 mg
27%

Potassium, K 710 mg
15.1%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 7 g

Protein 27 g
54%

Water 160 g

Vitamin A, RAE 820 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 6 MG_ATE

Vitamin C 26 mg

Biotin 11 UG

Folic acid 110 UG

Calcium 170 mg

Iron 3.5 mg

Magnesium 85 mg

Zinc 2.2 mg

Iodine 9 UG

Sucrose 3 g

Roasted Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Chicken Salad?

A typical serving 1 Bowl (270 grams) of Roasted Chicken Salad contains approximately 370 calories.

You can check the exact calorie content by logging Roasted Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Chicken Salad have?

The amount of fat in Roasted Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (270 grams) of Roasted Chicken Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Chicken Salad have?

The protein content in Roasted Chicken Salad depends on the ingredients exists in it. On average, 1 Bowl (270 grams) of Roasted Chicken Salad contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Chicken Salad have?

On average, 1 Bowl (270 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chicken Salad.

How Much carbohydrates (carbs) is in Roasted Chicken Salad?

The amount of carbohydrates (carbs) in Roasted Chicken Salad depends on its serving size and preparation. On average, 1 Bowl (270 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Chicken Salad.

How Much Fiber is in Roasted Chicken Salad?

Roasted Chicken Salad contains approximately 5 grams of fiber in 1 Bowl (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chicken Salad for healthier you!

What vitamins and minerals are in a Roasted Chicken Salad?

Vitamins in Roasted Chicken Salad:

  • Vitamin C:Roasted Chicken Salad has 26 mg of Vitamin C.

Roasted Chicken Salad contains following minerals:

  • Roasted Chicken Salad has 170mg of Calcium.
  • Roasted Chicken Salad has 620mg of Sodium, Na.
  • Roasted Chicken Salad has 710mg of Potassium, K.
  • Roasted Chicken Salad has 3.5mg of Iron.

General

Does Roasted Chicken Salad contain caffeine?

Roasted Chicken Salad does not contain any caffeine.

Does Roasted Chicken Salad contain alcohol?

Roasted Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Chicken Salad for free?

Yes! Since Roasted Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Chicken Salad and adds it to your daily hydration log. Simply log Roasted Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Chicken Salad

Fiber and Potassium, K in Roasted Chicken Salad supports heart health.

  • Soluble fiber in Roasted Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Roasted Chicken Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Roasted Chicken Salad regulates blood sugar.

  • Fiber in Roasted Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Roasted Chicken Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Roasted Chicken Salad improves skin health.

  • Fiber in Roasted Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roasted Chicken Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Roasted Chicken Salad supports bone health.

  • Calcium in Roasted Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roasted Chicken Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roasted Chicken Salad supports muscle function.

  • Calcium in Roasted Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roasted Chicken Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Roasted Chicken Salad supports bone health.

  • Magnesium in Roasted Chicken Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roasted Chicken Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roasted Chicken Salad aids muscle function.

  • Magnesium in Roasted Chicken Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roasted Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Roasted Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Roasted Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Chicken Salad supports immune function.

Supports immune function in Roasted Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Chicken Salad provides energy.

Provides energy in Roasted Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Roasted Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Chicken Salad helps in weight management.

Helps in weight management in Roasted Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Chicken Salad supports bone health.

Supports bone health in Roasted Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Roasted Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Chicken Salad supports digestion.

Fiber in Roasted Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Chicken Salad aids in weight management.

Fiber-rich foods in Roasted Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Chicken Salad promotes gut health.

Fiber in Roasted Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Roasted Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Roasted Chicken Salad helps lower blood pressure.

Adequate fiber in Roasted Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Chicken Salad boosts immune function.

Fiber in Roasted Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Roasted Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Roasted Chicken Salad supports heart health.

Calcium in Roasted Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Chicken Salad supports nerve transmission.

Calcium in Roasted Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Chicken Salad supports blood clotting.

Calcium in Roasted Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Chicken Salad supports hormonal secretion.

Calcium in Roasted Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Chicken Salad supports weight management.

Calcium in Roasted Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Chicken Salad supports dental health.

Calcium in Roasted Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Chicken Salad supports blood pressure regulation.

Calcium in Roasted Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Roasted Chicken Salad promotes heart health.

Promotes Heart Health in Roasted Chicken Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roasted Chicken Salad enhances nerve function.

Enhances Nerve Function in Roasted Chicken Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roasted Chicken Salad improves sleep quality.

Improves Sleep Quality in Roasted Chicken Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Roasted Chicken Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roasted Chicken Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roasted Chicken Salad reduces migraine frequency.

Reduces Migraine Frequency in Roasted Chicken Salad may help reduce the frequency and severity of migraines.

Magnesium in Roasted Chicken Salad promotes digestive health.

Promotes Digestive Health in Roasted Chicken Salad supports bowel function and helps prevent constipation.

Magnesium in Roasted Chicken Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roasted Chicken Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roasted Chicken Salad boosts protein synthesis.

Boosts Protein Synthesis in Roasted Chicken Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roasted Chicken Salad supports fluid balance.

Maintains Fluid Balance in Roasted Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Chicken Salad supports nerve function.

Supports Nerve Function in Roasted Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Roasted Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Roasted Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Chicken Salad helps balance pH levels.

Balances pH Levels in Roasted Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Roasted Chicken Salad supports fluid balance.

Fluid Balance in Roasted Chicken Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roasted Chicken Salad supports nerve function.

Nerve Function in Roasted Chicken Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roasted Chicken Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roasted Chicken Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roasted Chicken Salad reduces water retention.

Reduces Water Retention in Roasted Chicken Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roasted Chicken Salad helps reduce hypertension.

Adequate Reduces Hypertension in Roasted Chicken Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Roasted Chicken Salad boosts immune system

Boosts Immune System in Roasted Chicken Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Chicken Salad promotes wound healing

Promotes Wound Healing in Roasted Chicken Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Chicken Salad supports growth and development

Supports Growth and Development in Roasted Chicken Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Chicken Salad enhances brain function

Enhances Brain Function in Roasted Chicken Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Chicken Salad regulates hormonal balance

Regulates Hormonal Balance in Roasted Chicken Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Chicken Salad supports healthy vision

Supports Healthy Vision in Roasted Chicken Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Chicken Salad improves digestive health

Improves Digestive Health in Roasted Chicken Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Chicken Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Chicken Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Chicken Salad reduces inflammation

Reduces Inflammation in Roasted Chicken Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 Bowl Roasted Chicken Salad

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0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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