Roasted Chicken And Vegetable Salad

Salad, High protein, moderate fat

Total Energy

300

kcal

20.34

% from carbs

33.9

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

70mg

23.3%

Sodium, Na

400mg

17.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

25g

50%

Water

100g

Sucrose

3g

Calcium, Ca

60mg

Iron, Fe

3.5mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

250UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chicken And Vegetable Salad

A typical serving 1 bowl of Roasted Chicken And Vegetable Salad (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chicken And Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Chicken And Vegetable Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chicken And Vegetable Salad depends on the ingredients exists in it. On average, 1 bowl of Roasted Chicken And Vegetable Salad (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Roasted Chicken And Vegetable Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Roasted Chicken And Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.