Falafel Farmer Salad

Salad, High in fiber

13.99

% from protein

46.65

% from carbs

46.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Cholesterol 20 mg
6.7%

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 20 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 75 UG

Calcium 150 mg

Iron 5 mg

Magnesium 50 mg

Zinc 3 mg

Sucrose 5 g

Glucose 2 g

Falafel Farmer Salad Nutrients FAQs

Nutrients

What is the calorie content of Falafel Farmer Salad?

A typical serving 1 bowl (300 grams) of Falafel Farmer Salad contains approximately 350 calories.

You can check the exact calorie content by logging Falafel Farmer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falafel Farmer Salad have?

The amount of fat in Falafel Farmer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Falafel Farmer Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Falafel Farmer Salad have?

The protein content in Falafel Farmer Salad depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Falafel Farmer Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Falafel Farmer Salad, Download Nutribit app for healthier you!

How much sugar does a Falafel Farmer Salad have?

On average, 1 bowl (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Farmer Salad.

How Much carbohydrates (carbs) is in Falafel Farmer Salad?

The amount of carbohydrates (carbs) in Falafel Farmer Salad depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Falafel Farmer Salad.

How Much Fiber is in Falafel Farmer Salad?

Falafel Farmer Salad contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Farmer Salad for healthier you!

What vitamins and minerals are in a Falafel Farmer Salad?

Vitamins in Falafel Farmer Salad:

  • Vitamin C:Falafel Farmer Salad has 15 mg of Vitamin C.

Falafel Farmer Salad contains following minerals:

  • Falafel Farmer Salad has 150mg of Calcium.
  • Falafel Farmer Salad has 500mg of Sodium, Na.
  • Falafel Farmer Salad has 800mg of Potassium, K.
  • Falafel Farmer Salad has 5mg of Iron.

General

Does Falafel Farmer Salad contain caffeine?

Falafel Farmer Salad does not contain any caffeine.

Does Falafel Farmer Salad contain alcohol?

Falafel Farmer Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Falafel Farmer Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Farmer Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falafel Farmer Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falafel Farmer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Farmer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falafel Farmer Salad for free?

Yes! Since Falafel Farmer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falafel Farmer Salad with water tracking feature?

Nutribit automatically calculates the water content of Falafel Farmer Salad and adds it to your daily hydration log. Simply log Falafel Farmer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Falafel Farmer Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falafel Farmer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falafel Farmer Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falafel Farmer Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Falafel Farmer Salad

Fiber and Potassium, K in Falafel Farmer Salad supports heart health.

  • Soluble fiber in Falafel Farmer Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Falafel Farmer Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Falafel Farmer Salad regulates blood sugar.

  • Fiber in Falafel Farmer Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Falafel Farmer Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Falafel Farmer Salad improves skin health.

  • Fiber in Falafel Farmer Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Falafel Farmer Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Falafel Farmer Salad supports bone health.

  • Calcium in Falafel Farmer Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Falafel Farmer Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Falafel Farmer Salad supports muscle function.

  • Calcium in Falafel Farmer Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Falafel Farmer Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Falafel Farmer Salad supports building and repairing tissues.

Builds and repairs tissues in Falafel Farmer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Falafel Farmer Salad supports immune function.

Supports immune function in Falafel Farmer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Falafel Farmer Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Falafel Farmer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Falafel Farmer Salad provides energy.

Provides energy in Falafel Farmer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Falafel Farmer Salad supports muscle growth and strength.

Supports muscle growth and strength in Falafel Farmer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Falafel Farmer Salad helps in weight management.

Helps in weight management in Falafel Farmer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Falafel Farmer Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Falafel Farmer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Falafel Farmer Salad supports bone health.

Supports bone health in Falafel Farmer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Falafel Farmer Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Falafel Farmer Salad is essential for the health and growth of hair, skin, and nails.

Protein in Falafel Farmer Salad regulates blood sugar levels.

Regulates blood sugar levels in Falafel Farmer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Falafel Farmer Salad supports digestion.

Fiber in Falafel Farmer Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Falafel Farmer Salad aids in weight management.

Fiber-rich foods in Falafel Farmer Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Falafel Farmer Salad promotes gut health.

Fiber in Falafel Farmer Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Falafel Farmer Salad lowers the risk of colon cancer.

A high-fiber diet from Falafel Farmer Salad is linked to a reduced risk of colon cancer.

Fiber in Falafel Farmer Salad helps lower blood pressure.

Adequate fiber in Falafel Farmer Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Falafel Farmer Salad boosts immune function.

Fiber in Falafel Farmer Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Falafel Farmer Salad reduces the risk of type 2 diabetes.

Fiber in Falafel Farmer Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Falafel Farmer Salad supports heart health.

Calcium in Falafel Farmer Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Falafel Farmer Salad supports nerve transmission.

Calcium in Falafel Farmer Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Falafel Farmer Salad supports blood clotting.

Calcium in Falafel Farmer Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Falafel Farmer Salad supports hormonal secretion.

Calcium in Falafel Farmer Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Falafel Farmer Salad supports weight management.

Calcium in Falafel Farmer Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Falafel Farmer Salad supports dental health.

Calcium in Falafel Farmer Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Falafel Farmer Salad supports blood pressure regulation.

Calcium in Falafel Farmer Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Falafel Farmer Salad supports fluid balance.

Maintains Fluid Balance in Falafel Farmer Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Falafel Farmer Salad supports nerve function.

Supports Nerve Function in Falafel Farmer Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Falafel Farmer Salad helps regulate blood pressure.

Regulates Blood Pressure in Falafel Farmer Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Falafel Farmer Salad supports muscle function.

Aids Muscle Function in Falafel Farmer Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Falafel Farmer Salad aids nutrient absorption.

Improves Nutrient Absorption in Falafel Farmer Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Falafel Farmer Salad helps balance pH levels.

Balances pH Levels in Falafel Farmer Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Falafel Farmer Salad supports bone health.

Supports Bone Health in Falafel Farmer Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Falafel Farmer Salad supports fluid balance.

Fluid Balance in Falafel Farmer Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Falafel Farmer Salad supports nerve function.

Nerve Function in Falafel Farmer Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Falafel Farmer Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Falafel Farmer Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Falafel Farmer Salad reduces water retention.

Reduces Water Retention in Falafel Farmer Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Falafel Farmer Salad helps reduce hypertension.

Adequate Reduces Hypertension in Falafel Farmer Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Falafel Farmer Salad boosts immune system

Boosts Immune System in Falafel Farmer Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Falafel Farmer Salad promotes wound healing

Promotes Wound Healing in Falafel Farmer Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Falafel Farmer Salad supports growth and development

Supports Growth and Development in Falafel Farmer Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Falafel Farmer Salad enhances brain function

Enhances Brain Function in Falafel Farmer Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Falafel Farmer Salad regulates hormonal balance

Regulates Hormonal Balance in Falafel Farmer Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Falafel Farmer Salad supports healthy vision

Supports Healthy Vision in Falafel Farmer Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Falafel Farmer Salad improves digestive health

Improves Digestive Health in Falafel Farmer Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Falafel Farmer Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Falafel Farmer Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Falafel Farmer Salad reduces inflammation

Reduces Inflammation in Falafel Farmer Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Falafel Farmer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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