Falafel Farmer Salad

Salad, High in fiber

Total Energy

350

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

10g

20%

Starch

20g

Protein

12g

24%

Water

150g

Sucrose

5g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Farmer Salad

A typical serving 1 bowl of Falafel Farmer Salad (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Farmer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Falafel Farmer Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Farmer Salad depends on the ingredients exists in it. On average, 1 bowl of Falafel Farmer Salad (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Falafel Farmer Salad contains approximately 7 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Falafel Farmer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.