Chicken Pineapple Fried Rice

Main, Pineapple

12.43

% from protein

54.37

% from carbs

54.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
460
% Daily value*

Total Fat 19 g
29.2%

Saturated 4 g
20%

Trans Fats 0.4 g

Polyunsaturated 8 g

Monounsaturated 12 g

Cholesterol 60 mg
20%

Sodium, Na 470 mg
20.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 12 g
24%

Starch 22 g

Protein 16 g
32%

Water 210 g

Vitamin A, RAE 110 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.2 UG

Vitamin E 12 MG_ATE

Vitamin C 28 mg

Biotin 11 UG

Folic acid 90 UG

Calcium 160 mg

Iron 2.5 mg

Magnesium 48 mg

Zinc 1.6 mg

Iodine 12 UG

Sucrose 4 g

Glucose 6 g

Chicken Pineapple Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken Pineapple Fried Rice?

A typical serving 1 bowl (300 grams) of Chicken Pineapple Fried Rice contains approximately 460 calories.

You can check the exact calorie content by logging Chicken Pineapple Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Pineapple Fried Rice have?

The amount of fat in Chicken Pineapple Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chicken Pineapple Fried Rice contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Pineapple Fried Rice have?

The protein content in Chicken Pineapple Fried Rice depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chicken Pineapple Fried Rice contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Pineapple Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken Pineapple Fried Rice have?

On average, 1 bowl (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Pineapple Fried Rice.

How Much carbohydrates (carbs) is in Chicken Pineapple Fried Rice?

The amount of carbohydrates (carbs) in Chicken Pineapple Fried Rice depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Pineapple Fried Rice.

How Much Fiber is in Chicken Pineapple Fried Rice?

Chicken Pineapple Fried Rice contains approximately 3 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Pineapple Fried Rice for healthier you!

What vitamins and minerals are in a Chicken Pineapple Fried Rice?

Vitamins in Chicken Pineapple Fried Rice:

  • Vitamin C:Chicken Pineapple Fried Rice has 28 mg of Vitamin C.

Chicken Pineapple Fried Rice contains following minerals:

  • Chicken Pineapple Fried Rice has 160mg of Calcium.
  • Chicken Pineapple Fried Rice has 470mg of Sodium, Na.
  • Chicken Pineapple Fried Rice has 600mg of Potassium, K.
  • Chicken Pineapple Fried Rice has 2.5mg of Iron.

General

Does Chicken Pineapple Fried Rice contain caffeine?

Chicken Pineapple Fried Rice does not contain any caffeine.

Does Chicken Pineapple Fried Rice contain alcohol?

Chicken Pineapple Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Pineapple Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Pineapple Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Pineapple Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Pineapple Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Pineapple Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Pineapple Fried Rice for free?

Yes! Since Chicken Pineapple Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Pineapple Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken Pineapple Fried Rice and adds it to your daily hydration log. Simply log Chicken Pineapple Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Pineapple Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Pineapple Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Pineapple Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Pineapple Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Pineapple Fried Rice

Total Carbohydrates in Chicken Pineapple Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Pineapple Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Pineapple Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Pineapple Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Pineapple Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Pineapple Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Pineapple Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Pineapple Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Pineapple Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Pineapple Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Pineapple Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Chicken Pineapple Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Pineapple Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Pineapple Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Pineapple Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Pineapple Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Pineapple Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Pineapple Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Pineapple Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Pineapple Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Pineapple Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken Pineapple Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Pineapple Fried Rice supports immune function.

Supports immune function in Chicken Pineapple Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Pineapple Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Pineapple Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Pineapple Fried Rice provides energy.

Provides energy in Chicken Pineapple Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Pineapple Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken Pineapple Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Pineapple Fried Rice helps in weight management.

Helps in weight management in Chicken Pineapple Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Pineapple Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Pineapple Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Pineapple Fried Rice supports bone health.

Supports bone health in Chicken Pineapple Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Pineapple Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Pineapple Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Pineapple Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken Pineapple Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Pineapple Fried Rice supports bone health.

Calcium in Chicken Pineapple Fried Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Pineapple Fried Rice supports muscle function.

Calcium in Chicken Pineapple Fried Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Pineapple Fried Rice supports heart health.

Calcium in Chicken Pineapple Fried Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Pineapple Fried Rice supports nerve transmission.

Calcium in Chicken Pineapple Fried Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Pineapple Fried Rice supports blood clotting.

Calcium in Chicken Pineapple Fried Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Pineapple Fried Rice supports hormonal secretion.

Calcium in Chicken Pineapple Fried Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Pineapple Fried Rice supports weight management.

Calcium in Chicken Pineapple Fried Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Pineapple Fried Rice supports dental health.

Calcium in Chicken Pineapple Fried Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Pineapple Fried Rice supports blood pressure regulation.

Calcium in Chicken Pineapple Fried Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Pineapple Fried Rice supports fluid balance.

Maintains Fluid Balance in Chicken Pineapple Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Pineapple Fried Rice supports nerve function.

Supports Nerve Function in Chicken Pineapple Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Pineapple Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken Pineapple Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Pineapple Fried Rice supports muscle function.

Aids Muscle Function in Chicken Pineapple Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Pineapple Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken Pineapple Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Pineapple Fried Rice helps balance pH levels.

Balances pH Levels in Chicken Pineapple Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Pineapple Fried Rice supports bone health.

Supports Bone Health in Chicken Pineapple Fried Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Pineapple Fried Rice boosts immune system

Boosts Immune System in Chicken Pineapple Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Pineapple Fried Rice promotes wound healing

Promotes Wound Healing in Chicken Pineapple Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Pineapple Fried Rice supports growth and development

Supports Growth and Development in Chicken Pineapple Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Pineapple Fried Rice improves skin health

Improves Skin Health in Chicken Pineapple Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Pineapple Fried Rice enhances brain function

Enhances Brain Function in Chicken Pineapple Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Pineapple Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Chicken Pineapple Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Pineapple Fried Rice supports healthy vision

Supports Healthy Vision in Chicken Pineapple Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Pineapple Fried Rice improves digestive health

Improves Digestive Health in Chicken Pineapple Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Pineapple Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Pineapple Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Pineapple Fried Rice reduces inflammation

Reduces Inflammation in Chicken Pineapple Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Chicken Pineapple Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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