Chicken Pineapple Fried Rice

Main, Pineapple

Total Energy

460

kcal

54.37

% from carbs

12.43

% from protein

33.2

% from fats

In 300 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Trans Fats

0.4g

Polyunsaturated

8g

Monounsaturated

12g

Cholesterol

60mg

20%

Sodium, Na

470mg

20.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

22g

Protein

16g

32%

Water

210g

Sucrose

4g

Glucose

6g

Calcium, Ca

160mg

Iron, Fe

2.5mg

Magnesium, Mg

48mg

Zinc, Zn

1.6mg

Iodine, I

12UG

Vitamin A, RAE

110UG

Vitamin D (D2 + D3)

2.2UG

Vitamin E

12MG_ATE

Vitamin C, total ascorbic acid

28mg

Biotin

11UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pineapple Fried Rice

A typical serving 1 bowl of Chicken Pineapple Fried Rice (300 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pineapple Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chicken Pineapple Fried Rice contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pineapple Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Chicken Pineapple Fried Rice (about 300 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 70 grams of carbohydrates.

Chicken Pineapple Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Chicken Pineapple Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.