Veg Pineapple Fried Rice

Side, Pineapple

Total Energy

420

kcal

64.94

% from carbs

7.79

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

470mg

10%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

18g

Protein

9g

18%

Water

190g

Sucrose

4g

Glucose

6g

Calcium, Ca

130mg

Iron, Fe

2mg

Magnesium, Mg

45mg

Zinc, Zn

1mg

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

9MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

9UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Pineapple Fried Rice

A typical serving 1 bowl of Veg Pineapple Fried Rice (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Pineapple Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Pineapple Fried Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Pineapple Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Veg Pineapple Fried Rice (about 250 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 75 grams of carbohydrates.

Veg Pineapple Fried Rice contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Veg Pineapple Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.