Veg Green Thai Curry with Jasmine Rice

Main, Vegetarian

Total Energy

600

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

9g

Sodium, Na

950mg

41.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

80g

29.1%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

30g

Protein

15g

30%

Water

150g

Glucose

8g

Sucrose

3g

Vitamin A, RAE

650UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

7mg

Calcium, Ca

250mg

Zinc, Zn

5mg

Magnesium, Mg

90mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Green Thai Curry with Jasmine Rice

A typical serving 1 serving of Veg Green Thai Curry with Jasmine Rice (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Green Thai Curry with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Green Thai Curry with Jasmine Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Green Thai Curry with Jasmine Rice depends on the ingredients exists in it. On average, 1 serving of Veg Green Thai Curry with Jasmine Rice (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 80 grams of carbohydrates.

Veg Green Thai Curry with Jasmine Rice contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Veg Green Thai Curry with Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.