Veg Panang Curry with Jasmine Rice

Main, Spicy, Creamy

11.16

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 6 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 25 g

Protein 12 g
24%

Water 250 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 120 mg

Iron 3 mg

Magnesium 80 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 2 g

Veg Panang Curry with Jasmine Rice Nutrients FAQs

Nutrients

What is the calorie content of Veg Panang Curry with Jasmine Rice?

A typical serving 1 Bowl (350 grams) of Veg Panang Curry with Jasmine Rice contains approximately 450 calories.

You can check the exact calorie content by logging Veg Panang Curry with Jasmine Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Panang Curry with Jasmine Rice have?

The amount of fat in Veg Panang Curry with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Veg Panang Curry with Jasmine Rice contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Panang Curry with Jasmine Rice have?

The protein content in Veg Panang Curry with Jasmine Rice depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Veg Panang Curry with Jasmine Rice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Panang Curry with Jasmine Rice, Download Nutribit app for healthier you!

How much sugar does a Veg Panang Curry with Jasmine Rice have?

On average, 1 Bowl (350 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Panang Curry with Jasmine Rice.

How Much carbohydrates (carbs) is in Veg Panang Curry with Jasmine Rice?

The amount of carbohydrates (carbs) in Veg Panang Curry with Jasmine Rice depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Panang Curry with Jasmine Rice.

How Much Fiber is in Veg Panang Curry with Jasmine Rice?

Veg Panang Curry with Jasmine Rice contains approximately 4 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Panang Curry with Jasmine Rice for healthier you!

What vitamins and minerals are in a Veg Panang Curry with Jasmine Rice?

Vitamins in Veg Panang Curry with Jasmine Rice:

  • Vitamin C:Veg Panang Curry with Jasmine Rice has 20 mg of Vitamin C.

Veg Panang Curry with Jasmine Rice contains following minerals:

  • Veg Panang Curry with Jasmine Rice has 120mg of Calcium.
  • Veg Panang Curry with Jasmine Rice has 800mg of Sodium, Na.
  • Veg Panang Curry with Jasmine Rice has 500mg of Potassium, K.
  • Veg Panang Curry with Jasmine Rice has 3mg of Iron.

General

Does Veg Panang Curry with Jasmine Rice contain caffeine?

Veg Panang Curry with Jasmine Rice does not contain any caffeine.

Does Veg Panang Curry with Jasmine Rice contain alcohol?

Veg Panang Curry with Jasmine Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Panang Curry with Jasmine Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Panang Curry with Jasmine Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Panang Curry with Jasmine Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Panang Curry with Jasmine Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Panang Curry with Jasmine Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Panang Curry with Jasmine Rice for free?

Yes! Since Veg Panang Curry with Jasmine Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Panang Curry with Jasmine Rice with water tracking feature?

Nutribit automatically calculates the water content of Veg Panang Curry with Jasmine Rice and adds it to your daily hydration log. Simply log Veg Panang Curry with Jasmine Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Panang Curry with Jasmine Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Panang Curry with Jasmine Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Panang Curry with Jasmine Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Panang Curry with Jasmine Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Panang Curry with Jasmine Rice

Magnesium and Sodium, Na in Veg Panang Curry with Jasmine Rice supports bone health.

  • Magnesium in Veg Panang Curry with Jasmine Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Panang Curry with Jasmine Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Panang Curry with Jasmine Rice aids muscle function.

  • Magnesium in Veg Panang Curry with Jasmine Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Panang Curry with Jasmine Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Panang Curry with Jasmine Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Panang Curry with Jasmine Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Panang Curry with Jasmine Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Panang Curry with Jasmine Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Panang Curry with Jasmine Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice enhances brain function and helps improve memory and focus.

Glucose from Veg Panang Curry with Jasmine Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Panang Curry with Jasmine Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Panang Curry with Jasmine Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Panang Curry with Jasmine Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Panang Curry with Jasmine Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Panang Curry with Jasmine Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Panang Curry with Jasmine Rice supports building and repairing tissues.

Builds and repairs tissues in Veg Panang Curry with Jasmine Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Panang Curry with Jasmine Rice supports immune function.

Supports immune function in Veg Panang Curry with Jasmine Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Panang Curry with Jasmine Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Panang Curry with Jasmine Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Panang Curry with Jasmine Rice provides energy.

Provides energy in Veg Panang Curry with Jasmine Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Panang Curry with Jasmine Rice supports muscle growth and strength.

Supports muscle growth and strength in Veg Panang Curry with Jasmine Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Panang Curry with Jasmine Rice helps in weight management.

Helps in weight management in Veg Panang Curry with Jasmine Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Panang Curry with Jasmine Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Panang Curry with Jasmine Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Panang Curry with Jasmine Rice supports bone health.

Supports bone health in Veg Panang Curry with Jasmine Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Panang Curry with Jasmine Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Panang Curry with Jasmine Rice is essential for the health and growth of hair, skin, and nails.

Protein in Veg Panang Curry with Jasmine Rice regulates blood sugar levels.

Regulates blood sugar levels in Veg Panang Curry with Jasmine Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Veg Panang Curry with Jasmine Rice promotes heart health.

Promotes Heart Health in Veg Panang Curry with Jasmine Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Panang Curry with Jasmine Rice enhances nerve function.

Enhances Nerve Function in Veg Panang Curry with Jasmine Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Panang Curry with Jasmine Rice improves sleep quality.

Improves Sleep Quality in Veg Panang Curry with Jasmine Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Panang Curry with Jasmine Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Panang Curry with Jasmine Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Panang Curry with Jasmine Rice reduces migraine frequency.

Reduces Migraine Frequency in Veg Panang Curry with Jasmine Rice may help reduce the frequency and severity of migraines.

Magnesium in Veg Panang Curry with Jasmine Rice promotes digestive health.

Promotes Digestive Health in Veg Panang Curry with Jasmine Rice supports bowel function and helps prevent constipation.

Magnesium in Veg Panang Curry with Jasmine Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Panang Curry with Jasmine Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Panang Curry with Jasmine Rice boosts protein synthesis.

Boosts Protein Synthesis in Veg Panang Curry with Jasmine Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Panang Curry with Jasmine Rice supports fluid balance.

Maintains Fluid Balance in Veg Panang Curry with Jasmine Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Panang Curry with Jasmine Rice supports nerve function.

Supports Nerve Function in Veg Panang Curry with Jasmine Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Panang Curry with Jasmine Rice helps regulate blood pressure.

Regulates Blood Pressure in Veg Panang Curry with Jasmine Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Panang Curry with Jasmine Rice aids nutrient absorption.

Improves Nutrient Absorption in Veg Panang Curry with Jasmine Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Panang Curry with Jasmine Rice helps balance pH levels.

Balances pH Levels in Veg Panang Curry with Jasmine Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Veg Panang Curry with Jasmine Rice boosts immune system

Boosts Immune System in Veg Panang Curry with Jasmine Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Panang Curry with Jasmine Rice promotes wound healing

Promotes Wound Healing in Veg Panang Curry with Jasmine Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Panang Curry with Jasmine Rice supports growth and development

Supports Growth and Development in Veg Panang Curry with Jasmine Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Panang Curry with Jasmine Rice improves skin health

Improves Skin Health in Veg Panang Curry with Jasmine Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Panang Curry with Jasmine Rice enhances brain function

Enhances Brain Function in Veg Panang Curry with Jasmine Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Panang Curry with Jasmine Rice regulates hormonal balance

Regulates Hormonal Balance in Veg Panang Curry with Jasmine Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Panang Curry with Jasmine Rice supports healthy vision

Supports Healthy Vision in Veg Panang Curry with Jasmine Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Panang Curry with Jasmine Rice improves digestive health

Improves Digestive Health in Veg Panang Curry with Jasmine Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Panang Curry with Jasmine Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Panang Curry with Jasmine Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Panang Curry with Jasmine Rice reduces inflammation

Reduces Inflammation in Veg Panang Curry with Jasmine Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Veg Panang Curry with Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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