Thai Prawns Red Curry with Jasmine Rice

Main, Spicy & Seafood

13.9

% from protein

50.55

% from carbs

50.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
690
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 960 mg
41.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 80 g
29.1%

Fiber 4 g
14.3%

Sugars 16 g
32%

Starch 30 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 670 UG

Vitamin E 6 MG_ATE

Vitamin C 7 mg

Biotin 25 UG

Folic acid 65 UG

Calcium 280 mg

Iron 7 mg

Magnesium 100 mg

Zinc 8 mg

Iodine 38 UG

Sucrose 3 g

Glucose 7 g

Thai Prawns Red Curry with Jasmine Rice Nutrients FAQs

Nutrients

What is the calorie content of Thai Prawns Red Curry with Jasmine Rice?

A typical serving 1 serving (300 grams) of Thai Prawns Red Curry with Jasmine Rice contains approximately 690 calories.

You can check the exact calorie content by logging Thai Prawns Red Curry with Jasmine Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Prawns Red Curry with Jasmine Rice have?

The amount of fat in Thai Prawns Red Curry with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai Prawns Red Curry with Jasmine Rice contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Prawns Red Curry with Jasmine Rice have?

The protein content in Thai Prawns Red Curry with Jasmine Rice depends on the ingredients exists in it. On average, 1 serving (300 grams) of Thai Prawns Red Curry with Jasmine Rice contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Prawns Red Curry with Jasmine Rice, Download Nutribit app for healthier you!

How much sugar does a Thai Prawns Red Curry with Jasmine Rice have?

On average, 1 serving (300 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Prawns Red Curry with Jasmine Rice.

How Much carbohydrates (carbs) is in Thai Prawns Red Curry with Jasmine Rice?

The amount of carbohydrates (carbs) in Thai Prawns Red Curry with Jasmine Rice depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Prawns Red Curry with Jasmine Rice.

How Much Fiber is in Thai Prawns Red Curry with Jasmine Rice?

Thai Prawns Red Curry with Jasmine Rice contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Prawns Red Curry with Jasmine Rice for healthier you!

What vitamins and minerals are in a Thai Prawns Red Curry with Jasmine Rice?

Vitamins in Thai Prawns Red Curry with Jasmine Rice:

  • Vitamin C:Thai Prawns Red Curry with Jasmine Rice has 7 mg of Vitamin C.

Thai Prawns Red Curry with Jasmine Rice contains following minerals:

  • Thai Prawns Red Curry with Jasmine Rice has 280mg of Calcium.
  • Thai Prawns Red Curry with Jasmine Rice has 960mg of Sodium, Na.
  • Thai Prawns Red Curry with Jasmine Rice has 150mg of Potassium, K.
  • Thai Prawns Red Curry with Jasmine Rice has 7mg of Iron.

General

Does Thai Prawns Red Curry with Jasmine Rice contain caffeine?

Thai Prawns Red Curry with Jasmine Rice does not contain any caffeine.

Does Thai Prawns Red Curry with Jasmine Rice contain alcohol?

Thai Prawns Red Curry with Jasmine Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Prawns Red Curry with Jasmine Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Prawns Red Curry with Jasmine Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Prawns Red Curry with Jasmine Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Prawns Red Curry with Jasmine Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Prawns Red Curry with Jasmine Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Prawns Red Curry with Jasmine Rice for free?

Yes! Since Thai Prawns Red Curry with Jasmine Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Prawns Red Curry with Jasmine Rice with water tracking feature?

Nutribit automatically calculates the water content of Thai Prawns Red Curry with Jasmine Rice and adds it to your daily hydration log. Simply log Thai Prawns Red Curry with Jasmine Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Prawns Red Curry with Jasmine Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Prawns Red Curry with Jasmine Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Prawns Red Curry with Jasmine Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Prawns Red Curry with Jasmine Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Prawns Red Curry with Jasmine Rice

Magnesium and Sodium, Na in Thai Prawns Red Curry with Jasmine Rice supports bone health.

  • Magnesium in Thai Prawns Red Curry with Jasmine Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Thai Prawns Red Curry with Jasmine Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Thai Prawns Red Curry with Jasmine Rice aids muscle function.

  • Magnesium in Thai Prawns Red Curry with Jasmine Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Thai Prawns Red Curry with Jasmine Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thai Prawns Red Curry with Jasmine Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thai Prawns Red Curry with Jasmine Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thai Prawns Red Curry with Jasmine Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thai Prawns Red Curry with Jasmine Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Thai Prawns Red Curry with Jasmine Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice enhances brain function and helps improve memory and focus.

Glucose from Thai Prawns Red Curry with Jasmine Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thai Prawns Red Curry with Jasmine Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Thai Prawns Red Curry with Jasmine Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thai Prawns Red Curry with Jasmine Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thai Prawns Red Curry with Jasmine Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thai Prawns Red Curry with Jasmine Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Thai Prawns Red Curry with Jasmine Rice supports building and repairing tissues.

Builds and repairs tissues in Thai Prawns Red Curry with Jasmine Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Prawns Red Curry with Jasmine Rice supports immune function.

Supports immune function in Thai Prawns Red Curry with Jasmine Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Prawns Red Curry with Jasmine Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Prawns Red Curry with Jasmine Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Prawns Red Curry with Jasmine Rice provides energy.

Provides energy in Thai Prawns Red Curry with Jasmine Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Prawns Red Curry with Jasmine Rice supports muscle growth and strength.

Supports muscle growth and strength in Thai Prawns Red Curry with Jasmine Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Prawns Red Curry with Jasmine Rice helps in weight management.

Helps in weight management in Thai Prawns Red Curry with Jasmine Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Prawns Red Curry with Jasmine Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Prawns Red Curry with Jasmine Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Prawns Red Curry with Jasmine Rice supports bone health.

Supports bone health in Thai Prawns Red Curry with Jasmine Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thai Prawns Red Curry with Jasmine Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Prawns Red Curry with Jasmine Rice is essential for the health and growth of hair, skin, and nails.

Protein in Thai Prawns Red Curry with Jasmine Rice regulates blood sugar levels.

Regulates blood sugar levels in Thai Prawns Red Curry with Jasmine Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports bone health.

Calcium in Thai Prawns Red Curry with Jasmine Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports muscle function.

Calcium in Thai Prawns Red Curry with Jasmine Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports heart health.

Calcium in Thai Prawns Red Curry with Jasmine Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports nerve transmission.

Calcium in Thai Prawns Red Curry with Jasmine Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports blood clotting.

Calcium in Thai Prawns Red Curry with Jasmine Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports hormonal secretion.

Calcium in Thai Prawns Red Curry with Jasmine Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports weight management.

Calcium in Thai Prawns Red Curry with Jasmine Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports dental health.

Calcium in Thai Prawns Red Curry with Jasmine Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thai Prawns Red Curry with Jasmine Rice supports blood pressure regulation.

Calcium in Thai Prawns Red Curry with Jasmine Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Thai Prawns Red Curry with Jasmine Rice promotes heart health.

Promotes Heart Health in Thai Prawns Red Curry with Jasmine Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Thai Prawns Red Curry with Jasmine Rice enhances nerve function.

Enhances Nerve Function in Thai Prawns Red Curry with Jasmine Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Thai Prawns Red Curry with Jasmine Rice improves sleep quality.

Improves Sleep Quality in Thai Prawns Red Curry with Jasmine Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Thai Prawns Red Curry with Jasmine Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Thai Prawns Red Curry with Jasmine Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Thai Prawns Red Curry with Jasmine Rice reduces migraine frequency.

Reduces Migraine Frequency in Thai Prawns Red Curry with Jasmine Rice may help reduce the frequency and severity of migraines.

Magnesium in Thai Prawns Red Curry with Jasmine Rice promotes digestive health.

Promotes Digestive Health in Thai Prawns Red Curry with Jasmine Rice supports bowel function and helps prevent constipation.

Magnesium in Thai Prawns Red Curry with Jasmine Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Thai Prawns Red Curry with Jasmine Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Thai Prawns Red Curry with Jasmine Rice boosts protein synthesis.

Boosts Protein Synthesis in Thai Prawns Red Curry with Jasmine Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Thai Prawns Red Curry with Jasmine Rice supports fluid balance.

Maintains Fluid Balance in Thai Prawns Red Curry with Jasmine Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Prawns Red Curry with Jasmine Rice supports nerve function.

Supports Nerve Function in Thai Prawns Red Curry with Jasmine Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Prawns Red Curry with Jasmine Rice helps regulate blood pressure.

Regulates Blood Pressure in Thai Prawns Red Curry with Jasmine Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Prawns Red Curry with Jasmine Rice aids nutrient absorption.

Improves Nutrient Absorption in Thai Prawns Red Curry with Jasmine Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Prawns Red Curry with Jasmine Rice helps balance pH levels.

Balances pH Levels in Thai Prawns Red Curry with Jasmine Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Thai Prawns Red Curry with Jasmine Rice supports thyroid health.

Thyroid Health in Thai Prawns Red Curry with Jasmine Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Thai Prawns Red Curry with Jasmine Rice supports cognitive function.

Cognitive Function in Thai Prawns Red Curry with Jasmine Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Thai Prawns Red Curry with Jasmine Rice strengthens the immune system.

Immune System Support in Thai Prawns Red Curry with Jasmine Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Thai Prawns Red Curry with Jasmine Rice supports hormonal balance.

Hormonal Balance in Thai Prawns Red Curry with Jasmine Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Thai Prawns Red Curry with Jasmine Rice supports skin health.

Skin Health in Thai Prawns Red Curry with Jasmine Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Thai Prawns Red Curry with Jasmine Rice supports detoxification.

Detoxification in Thai Prawns Red Curry with Jasmine Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Thai Prawns Red Curry with Jasmine Rice supports fetal development.

Fetal Development in Thai Prawns Red Curry with Jasmine Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Thai Prawns Red Curry with Jasmine Rice helps regulate metabolism.

Metabolism Regulation in Thai Prawns Red Curry with Jasmine Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Thai Prawns Red Curry with Jasmine Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Thai Prawns Red Curry with Jasmine Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Thai Prawns Red Curry with Jasmine Rice boosts immune system

Boosts Immune System in Thai Prawns Red Curry with Jasmine Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thai Prawns Red Curry with Jasmine Rice promotes wound healing

Promotes Wound Healing in Thai Prawns Red Curry with Jasmine Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thai Prawns Red Curry with Jasmine Rice supports growth and development

Supports Growth and Development in Thai Prawns Red Curry with Jasmine Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thai Prawns Red Curry with Jasmine Rice improves skin health

Improves Skin Health in Thai Prawns Red Curry with Jasmine Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thai Prawns Red Curry with Jasmine Rice enhances brain function

Enhances Brain Function in Thai Prawns Red Curry with Jasmine Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thai Prawns Red Curry with Jasmine Rice regulates hormonal balance

Regulates Hormonal Balance in Thai Prawns Red Curry with Jasmine Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thai Prawns Red Curry with Jasmine Rice supports healthy vision

Supports Healthy Vision in Thai Prawns Red Curry with Jasmine Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thai Prawns Red Curry with Jasmine Rice improves digestive health

Improves Digestive Health in Thai Prawns Red Curry with Jasmine Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thai Prawns Red Curry with Jasmine Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thai Prawns Red Curry with Jasmine Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thai Prawns Red Curry with Jasmine Rice reduces inflammation

Reduces Inflammation in Thai Prawns Red Curry with Jasmine Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 690 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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