Thai Prawns Red Curry with Jasmine Rice

Main, Spicy & Seafood

Total Energy

690

kcal

50.55

% from carbs

13.9

% from protein

35.55

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

960mg

41.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

16g

32%

Starch

30g

Protein

22g

44%

Water

150g

Glucose

7g

Sucrose

3g

Vitamin A, RAE

670UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

6MG_ATE

Biotin

25UG

Folic acid

65UG

Iron, Fe

7mg

Calcium, Ca

280mg

Zinc, Zn

8mg

Magnesium, Mg

100mg

Iodine, I

38UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Prawns Red Curry with Jasmine Rice

A typical serving 1 serving of Thai Prawns Red Curry with Jasmine Rice (300 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Prawns Red Curry with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai Prawns Red Curry with Jasmine Rice contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Prawns Red Curry with Jasmine Rice depends on the ingredients exists in it. On average, 1 serving of Thai Prawns Red Curry with Jasmine Rice (about 300 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 300 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 80 grams of carbohydrates.

Thai Prawns Red Curry with Jasmine Rice contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 serving Thai Prawns Red Curry with Jasmine Rice

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.