Massaman Thai Prawns Curry with Rice

Main, High in protein, low in carbs

Total Energy

480

kcal

46.22

% from carbs

17.78

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

5g

Cholesterol

70mg

23.3%

Sodium, Na

650mg

28.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

11g

22%

Starch

34g

Protein

20g

40%

Water

220g

Sucrose

3g

Glucose

6g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

55mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

1400UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

25UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Massaman Thai Prawns Curry with Rice

A typical serving 1 Bowl of Massaman Thai Prawns Curry with Rice (300 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Massaman Thai Prawns Curry with Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Massaman Thai Prawns Curry with Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Massaman Thai Prawns Curry with Rice depends on the ingredients exists in it. On average, 1 Bowl of Massaman Thai Prawns Curry with Rice (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 52 grams of carbohydrates.

Massaman Thai Prawns Curry with Rice contains approximately 2 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Bowl Massaman Thai Prawns Curry with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.