Thai Prawns Green Curry with Rice

Main Dish, High in protein, higher fats

Total Energy

700

kcal

37.5

% from carbs

17.5

% from protein

45

% from fats

In 500 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Polyunsaturated

9g

Monounsaturated

11g

Sodium, Na

650mg

28.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

30g

Protein

28g

56%

Water

290g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

1.4UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

22UG

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

2.3mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Prawns Green Curry with Rice

A typical serving 1 serving of Thai Prawns Green Curry with Rice (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Prawns Green Curry with Rice depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Thai Prawns Green Curry with Rice contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Prawns Green Curry with Rice depends on the ingredients exists in it. On average, 1 serving of Thai Prawns Green Curry with Rice (about 500 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 500 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 60 grams of carbohydrates.

Thai Prawns Green Curry with Rice contains approximately 4 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Thai Prawns Green Curry with Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.