Panang Curry Prawns with Jasmine Rice

Main, Spicy, Protein-rich

Total Energy

550

kcal

46.33

% from carbs

15.44

% from protein

38.22

% from fats

In 400 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

900mg

39.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

30g

Protein

20g

40%

Water

200g

Sucrose

6g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

25UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panang Curry Prawns with Jasmine Rice

A typical serving 1 Bowl of Panang Curry Prawns with Jasmine Rice (400 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panang Curry Prawns with Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (400 grams) of Panang Curry Prawns with Jasmine Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panang Curry Prawns with Jasmine Rice depends on the ingredients exists in it. On average, 1 Bowl of Panang Curry Prawns with Jasmine Rice (about 400 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 400 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 400 grams) contains about 60 grams of carbohydrates.

Panang Curry Prawns with Jasmine Rice contains approximately 3 grams of fiber in 1 Bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Bowl Panang Curry Prawns with Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.