Miso Tofu, Avocado Salad in Sesame Dressing
Salad, Savory, Protein-rich
28.57
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Miso Tofu, Avocado Salad in Sesame Dressing Nutrients FAQs
Nutrients
- Vitamin C:Miso Tofu, Avocado Salad in Sesame Dressing has 12 mg of Vitamin C.
- Miso Tofu, Avocado Salad in Sesame Dressing has 60mg of Calcium.
- Miso Tofu, Avocado Salad in Sesame Dressing has 300mg of Sodium, Na.
- Miso Tofu, Avocado Salad in Sesame Dressing has 180mg of Potassium, K.
- Miso Tofu, Avocado Salad in Sesame Dressing has 2mg of Iron.
What is the calorie content of Miso Tofu, Avocado Salad in Sesame Dressing?
A typical serving 1 bowl (250 grams) of Miso Tofu, Avocado Salad in Sesame Dressing contains approximately 200 calories.
You can check the exact calorie content by logging Miso Tofu, Avocado Salad in Sesame Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miso Tofu, Avocado Salad in Sesame Dressing have?
The amount of fat in Miso Tofu, Avocado Salad in Sesame Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Miso Tofu, Avocado Salad in Sesame Dressing contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miso Tofu, Avocado Salad in Sesame Dressing have?
The protein content in Miso Tofu, Avocado Salad in Sesame Dressing depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Miso Tofu, Avocado Salad in Sesame Dressing contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Miso Tofu, Avocado Salad in Sesame Dressing, Download Nutribit app for healthier you!
How much sugar does a Miso Tofu, Avocado Salad in Sesame Dressing have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Tofu, Avocado Salad in Sesame Dressing.
How Much carbohydrates (carbs) is in Miso Tofu, Avocado Salad in Sesame Dressing?
The amount of carbohydrates (carbs) in Miso Tofu, Avocado Salad in Sesame Dressing depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miso Tofu, Avocado Salad in Sesame Dressing.
How Much Fiber is in Miso Tofu, Avocado Salad in Sesame Dressing?
Miso Tofu, Avocado Salad in Sesame Dressing contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Tofu, Avocado Salad in Sesame Dressing for healthier you!
What vitamins and minerals are in a Miso Tofu, Avocado Salad in Sesame Dressing?
Vitamins in Miso Tofu, Avocado Salad in Sesame Dressing:
Miso Tofu, Avocado Salad in Sesame Dressing contains following minerals:
General
Does Miso Tofu, Avocado Salad in Sesame Dressing contain caffeine?
Miso Tofu, Avocado Salad in Sesame Dressing does not contain any caffeine.
Does Miso Tofu, Avocado Salad in Sesame Dressing contain alcohol?
Miso Tofu, Avocado Salad in Sesame Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miso Tofu, Avocado Salad in Sesame Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Tofu, Avocado Salad in Sesame Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miso Tofu, Avocado Salad in Sesame Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miso Tofu, Avocado Salad in Sesame Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Tofu, Avocado Salad in Sesame Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miso Tofu, Avocado Salad in Sesame Dressing for free?
Yes! Since Miso Tofu, Avocado Salad in Sesame Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miso Tofu, Avocado Salad in Sesame Dressing with water tracking feature?
Nutribit automatically calculates the water content of Miso Tofu, Avocado Salad in Sesame Dressing and adds it to your daily hydration log. Simply log Miso Tofu, Avocado Salad in Sesame Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miso Tofu, Avocado Salad in Sesame Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miso Tofu, Avocado Salad in Sesame Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miso Tofu, Avocado Salad in Sesame Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miso Tofu, Avocado Salad in Sesame Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miso Tofu, Avocado Salad in Sesame Dressing
Fiber and Zinc in Miso Tofu, Avocado Salad in Sesame Dressing improves skin health.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing supports building and repairing tissues.
Builds and repairs tissues in Miso Tofu, Avocado Salad in Sesame Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing supports immune function.
Supports immune function in Miso Tofu, Avocado Salad in Sesame Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Miso Tofu, Avocado Salad in Sesame Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing provides energy.
Provides energy in Miso Tofu, Avocado Salad in Sesame Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing supports muscle growth and strength.
Supports muscle growth and strength in Miso Tofu, Avocado Salad in Sesame Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing helps in weight management.
Helps in weight management in Miso Tofu, Avocado Salad in Sesame Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Miso Tofu, Avocado Salad in Sesame Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing supports bone health.
Supports bone health in Miso Tofu, Avocado Salad in Sesame Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Miso Tofu, Avocado Salad in Sesame Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Miso Tofu, Avocado Salad in Sesame Dressing regulates blood sugar levels.
Regulates blood sugar levels in Miso Tofu, Avocado Salad in Sesame Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing supports digestion.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing supports heart health.
Soluble fiber in Miso Tofu, Avocado Salad in Sesame Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing aids in weight management.
Fiber-rich foods in Miso Tofu, Avocado Salad in Sesame Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing regulates blood sugar.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing promotes gut health.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing lowers the risk of colon cancer.
A high-fiber diet from Miso Tofu, Avocado Salad in Sesame Dressing is linked to a reduced risk of colon cancer.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing helps lower blood pressure.
Adequate fiber in Miso Tofu, Avocado Salad in Sesame Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing boosts immune function.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing reduces the risk of type 2 diabetes.
Fiber in Miso Tofu, Avocado Salad in Sesame Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing boosts immune system
Boosts Immune System in Miso Tofu, Avocado Salad in Sesame Dressing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing promotes wound healing
Promotes Wound Healing in Miso Tofu, Avocado Salad in Sesame Dressing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing supports growth and development
Supports Growth and Development in Miso Tofu, Avocado Salad in Sesame Dressing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing enhances brain function
Enhances Brain Function in Miso Tofu, Avocado Salad in Sesame Dressing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing regulates hormonal balance
Regulates Hormonal Balance in Miso Tofu, Avocado Salad in Sesame Dressing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing supports healthy vision
Supports Healthy Vision in Miso Tofu, Avocado Salad in Sesame Dressing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing improves digestive health
Improves Digestive Health in Miso Tofu, Avocado Salad in Sesame Dressing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing maintains healthy reproductive function
Maintains Healthy Reproductive Function in Miso Tofu, Avocado Salad in Sesame Dressing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Miso Tofu, Avocado Salad in Sesame Dressing reduces inflammation
Reduces Inflammation in Miso Tofu, Avocado Salad in Sesame Dressing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Miso Tofu, Avocado Salad in Sesame Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.