Sesame Tofu Salad

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Total Energy

350

kcal

62.5

% from carbs

17.05

% from protein

20.45

% from fats

In 241 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

150mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

18mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Tofu Salad

A typical serving 1 salad of Sesame Tofu Salad (241 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Tofu Salad depends on the ingredients and preparation method. On average, one serving 1 salad (241 grams) of Sesame Tofu Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Tofu Salad depends on the ingredients exists in it. On average, 1 salad of Sesame Tofu Salad (about 241 grams) contains approximately 15 grams of protein.

On average, 1 salad (about 241 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 241 grams) contains about 55 grams of carbohydrates.

Sesame Tofu Salad contains approximately 4 grams of fiber in 1 salad (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 salad Sesame Tofu Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.