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Boiled Sweet Corn

Vegetable, Good source of dietary fiber

143

kcal Energy

81.1%

% from carbs

9.2%

% from protein

9.7%

% from fats

In 166 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g
Calories
143

% Daily Value

Total Fat 1.6 g
2.5%
Saturated 0.2 g
1%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 270 mg
11.7%
Total Carbohydrates 30 g
10.9%
Fiber 3.5 g
12.5%
Sugars 6 g
12%
Starch 20 g
Protein 3.4 g
6.8%
Water 133 g
Iron 1 mg
5.6%
Vitamin A, RAE 6 UG
Vitamin E 0.6 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Folic acid 55 UG
Calcium, Ca 5 mg
Iron, Fe 1 mg
Magnesium, Mg 32 mg
Zinc, Zn 0.4 mg
Sucrose 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Boiled Sweet Corn

Nutrients

What is the calorie content of Boiled Sweet Corn?

A typical serving 1 cup of Boiled Sweet Corn (166 grams) contains approximately 143 calories. You can check the exact calorie content by logging Boiled Sweet Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Sweet Corn have?

The amount of fat in Boiled Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 cup (166 grams) of Boiled Sweet Corn contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Sweet Corn have?

The protein content in Boiled Sweet Corn depends on the ingredients exists in it. On average, 1 cup of Boiled Sweet Corn (about 166 grams) contains approximately 3.4 grams of protein.

Is Boiled Sweet Corn a good source of protein?

The protein content in Boiled Sweet Corn depends on the ingredients exists in it. On average, 1 cup of Boiled Sweet Corn (about 166 grams) contains approximately 3.4 grams of protein.

How much sugar does a Boiled Sweet Corn have?

On average, 1 cup (about 166 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boiled Sweet Corn contain added sugar?

On average, 1 cup (about 166 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boiled Sweet Corn?

On average, 1 cup (about 166 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Boiled Sweet Corn?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boiled Sweet Corn?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boiled Sweet Corn suitable for vegans?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Sweet Corn contain caffeine?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Sweet Corn contain alcohol?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boiled Sweet Corn healthier?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boiled Sweet Corn in Nutribit?

Boiled Sweet Corn contains approximately 3.5 grams of fiber in 1 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boiled Sweet Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Sweet Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Sweet Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Sweet Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Sweet Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Sweet Corn for free?

Yes! Since Boiled Sweet Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Sweet Corn with water tracking feature?

Nutribit automatically calculates the water content of Boiled Sweet Corn and adds it to your daily hydration log. Simply log Boiled Sweet Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Sweet Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Sweet Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Sweet Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Sweet Corn data can be accessed offline in the Nutribit app anytime anywhere!