Coconut Flour Brownies

Dessert, Gluten-free

8.42

% from protein

25.26

% from carbs

25.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
450
% Daily value*

Total Fat 35 g
53.8%

Saturated 25 g
125%

Polyunsaturated 10 g

Monounsaturated 20 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 15 g
30%

Starch 10 g

Protein 10 g
20%

Water 30 g

Vitamin A, RAE 300 UG

Folic acid 20 UG

Calcium 150 mg

Magnesium 150 mg

Zinc 3 mg

Sucrose 5 g

Glucose 5 g

Coconut Flour Brownies Nutrients FAQs

Nutrients

What is the calorie content of Coconut Flour Brownies?

A typical serving 1 piece (100 grams) of Coconut Flour Brownies contains approximately 450 calories.

You can check the exact calorie content by logging Coconut Flour Brownies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flour Brownies have?

The amount of fat in Coconut Flour Brownies depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Coconut Flour Brownies contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flour Brownies have?

The protein content in Coconut Flour Brownies depends on the ingredients exists in it. On average, 1 piece (100 grams) of Coconut Flour Brownies contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Flour Brownies, Download Nutribit app for healthier you!

How much sugar does a Coconut Flour Brownies have?

On average, 1 piece (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flour Brownies.

How Much carbohydrates (carbs) is in Coconut Flour Brownies?

The amount of carbohydrates (carbs) in Coconut Flour Brownies depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Flour Brownies.

How Much Fiber is in Coconut Flour Brownies?

Coconut Flour Brownies contains approximately 8 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flour Brownies for healthier you!

What vitamins and minerals are in a Coconut Flour Brownies?

Coconut Flour Brownies contains following minerals:

  • Coconut Flour Brownies has 150mg of Calcium.
  • Coconut Flour Brownies has 400mg of Sodium, Na.
  • Coconut Flour Brownies has 800mg of Potassium, K.

General

Does Coconut Flour Brownies contain caffeine?

Coconut Flour Brownies does not contain any caffeine.

Does Coconut Flour Brownies contain alcohol?

Coconut Flour Brownies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flour Brownies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flour Brownies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flour Brownies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flour Brownies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flour Brownies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flour Brownies for free?

Yes! Since Coconut Flour Brownies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flour Brownies with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flour Brownies and adds it to your daily hydration log. Simply log Coconut Flour Brownies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flour Brownies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flour Brownies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flour Brownies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flour Brownies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Flour Brownies

Fiber and Potassium, K in Coconut Flour Brownies supports heart health.

  • Soluble fiber in Coconut Flour Brownies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Coconut Flour Brownies helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Coconut Flour Brownies regulates blood sugar.

  • Fiber in Coconut Flour Brownies helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Coconut Flour Brownies helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Coconut Flour Brownies improves skin health.

  • Fiber in Coconut Flour Brownies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Coconut Flour Brownies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Coconut Flour Brownies supports bone health.

  • Calcium in Coconut Flour Brownies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Coconut Flour Brownies helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Coconut Flour Brownies supports muscle function.

  • Calcium in Coconut Flour Brownies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Coconut Flour Brownies plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Coconut Flour Brownies supports bone health.

  • Magnesium in Coconut Flour Brownies helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Coconut Flour Brownies helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Coconut Flour Brownies aids muscle function.

  • Magnesium in Coconut Flour Brownies helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Coconut Flour Brownies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Coconut Flour Brownies supports building and repairing tissues.

Builds and repairs tissues in Coconut Flour Brownies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut Flour Brownies supports immune function.

Supports immune function in Coconut Flour Brownies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut Flour Brownies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut Flour Brownies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut Flour Brownies provides energy.

Provides energy in Coconut Flour Brownies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut Flour Brownies supports muscle growth and strength.

Supports muscle growth and strength in Coconut Flour Brownies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut Flour Brownies helps in weight management.

Helps in weight management in Coconut Flour Brownies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut Flour Brownies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut Flour Brownies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut Flour Brownies supports bone health.

Supports bone health in Coconut Flour Brownies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coconut Flour Brownies improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut Flour Brownies is essential for the health and growth of hair, skin, and nails.

Protein in Coconut Flour Brownies regulates blood sugar levels.

Regulates blood sugar levels in Coconut Flour Brownies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coconut Flour Brownies supports digestion.

Fiber in Coconut Flour Brownies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Flour Brownies aids in weight management.

Fiber-rich foods in Coconut Flour Brownies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Flour Brownies promotes gut health.

Fiber in Coconut Flour Brownies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Flour Brownies lowers the risk of colon cancer.

A high-fiber diet from Coconut Flour Brownies is linked to a reduced risk of colon cancer.

Fiber in Coconut Flour Brownies helps lower blood pressure.

Adequate fiber in Coconut Flour Brownies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Flour Brownies boosts immune function.

Fiber in Coconut Flour Brownies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Flour Brownies reduces the risk of type 2 diabetes.

Fiber in Coconut Flour Brownies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Coconut Flour Brownies supports heart health.

Calcium in Coconut Flour Brownies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconut Flour Brownies supports nerve transmission.

Calcium in Coconut Flour Brownies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconut Flour Brownies supports blood clotting.

Calcium in Coconut Flour Brownies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconut Flour Brownies supports hormonal secretion.

Calcium in Coconut Flour Brownies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconut Flour Brownies supports weight management.

Calcium in Coconut Flour Brownies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconut Flour Brownies supports dental health.

Calcium in Coconut Flour Brownies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconut Flour Brownies supports blood pressure regulation.

Calcium in Coconut Flour Brownies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Coconut Flour Brownies promotes heart health.

Promotes Heart Health in Coconut Flour Brownies helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Coconut Flour Brownies enhances nerve function.

Enhances Nerve Function in Coconut Flour Brownies supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Coconut Flour Brownies improves sleep quality.

Improves Sleep Quality in Coconut Flour Brownies regulates sleep patterns by supporting melatonin production.

Magnesium in Coconut Flour Brownies supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Coconut Flour Brownies helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Coconut Flour Brownies reduces migraine frequency.

Reduces Migraine Frequency in Coconut Flour Brownies may help reduce the frequency and severity of migraines.

Magnesium in Coconut Flour Brownies promotes digestive health.

Promotes Digestive Health in Coconut Flour Brownies supports bowel function and helps prevent constipation.

Magnesium in Coconut Flour Brownies helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Coconut Flour Brownies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Coconut Flour Brownies boosts protein synthesis.

Boosts Protein Synthesis in Coconut Flour Brownies plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Coconut Flour Brownies supports fluid balance.

Maintains Fluid Balance in Coconut Flour Brownies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut Flour Brownies supports nerve function.

Supports Nerve Function in Coconut Flour Brownies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut Flour Brownies helps regulate blood pressure.

Regulates Blood Pressure in Coconut Flour Brownies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut Flour Brownies aids nutrient absorption.

Improves Nutrient Absorption in Coconut Flour Brownies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut Flour Brownies helps balance pH levels.

Balances pH Levels in Coconut Flour Brownies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Coconut Flour Brownies supports fluid balance.

Fluid Balance in Coconut Flour Brownies helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Coconut Flour Brownies supports nerve function.

Nerve Function in Coconut Flour Brownies is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Coconut Flour Brownies reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Coconut Flour Brownies may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Coconut Flour Brownies reduces water retention.

Reduces Water Retention in Coconut Flour Brownies helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Coconut Flour Brownies helps reduce hypertension.

Adequate Reduces Hypertension in Coconut Flour Brownies intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Coconut Flour Brownies boosts immune system

Boosts Immune System in Coconut Flour Brownies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coconut Flour Brownies promotes wound healing

Promotes Wound Healing in Coconut Flour Brownies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coconut Flour Brownies supports growth and development

Supports Growth and Development in Coconut Flour Brownies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coconut Flour Brownies enhances brain function

Enhances Brain Function in Coconut Flour Brownies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coconut Flour Brownies regulates hormonal balance

Regulates Hormonal Balance in Coconut Flour Brownies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coconut Flour Brownies supports healthy vision

Supports Healthy Vision in Coconut Flour Brownies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coconut Flour Brownies improves digestive health

Improves Digestive Health in Coconut Flour Brownies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coconut Flour Brownies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coconut Flour Brownies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coconut Flour Brownies reduces inflammation

Reduces Inflammation in Coconut Flour Brownies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Coconut Flour Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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